There’s a certain comfort that comes from a pot bubbling away in the kitchen, melding together hearty ingredients into a dish that’s not just food, but a nourishing embrace. I recently found myself craving that warmth after a busy week, and this Braised Cabbage & Lentils recipe quickly became my go-to solution. Not only does it fill the home with the delightful aroma of garlic and red curry, but it also serves as a vibrant, healthy alternative to the quick fixes often found in takeout menus.
As I sautéed the onion and garlic in sesame oil, the promise of rich, umami flavors teased my palate, transforming simple vegetables into a hearty feast. The combination of tender napa cabbage and protein-packed lentils is not only budget-friendly—it’s also wonderfully versatile. Whether served over steaming rice for a comforting dinner or enjoyed as part of a meal prep strategy, this dish is a true crowd-pleaser. Ready to dive in and create something memorable? Let’s get cooking!
Why Love Braised Cabbage & Lentils?
Comforting Warmth: This dish warms your soul with its fragrant blend of garlic and red curry.
Nutrient-Packed: Packed with fiber and protein, it’s a wholesome option perfect for fueling your day.
Versatile Delight: Enjoy it over rice or as a filling salad base—adapt it to your cravings!
Easy Preparation: With minimal prep and just one pot, it’s perfect for weeknight dinners without the fuss.
Crowd-Pleasing Flavor: The combination of savory cabbage and hearty lentils makes it a guaranteed hit at any table.
Budget-Friendly: Using affordable ingredients makes this recipe a smart choice for both families and meal-preppers.
Ready to explore more deliciously healthy options? Check out our favorite healthy recipes to inspire your next meal!
Braised Cabbage & Lentils Ingredients
For the Cabbage
• Napa cabbage – This essential ingredient provides a tender texture and nutty flavor when braised.
For the Oils
• Avocado oil – A light, neutral oil perfect for sautéing without overwhelming flavors.
• Sesame oil – Adds a rich, nutty dimension and aroma to the dish.
For the Aromatics
• Yellow onion – Gives a sweet base flavor that enhances the dish’s overall taste profile.
• Garlic – Provides a punch of flavor that perfectly complements the curry.
For the Flavor Boosters
• Red curry paste – Infuses the dish with vibrant color and a kick of warmth—key to the Braised Cabbage & Lentils’ character.
• Ginger powder – Adds a hint of spice and earthiness that rounds out the curry flavor.
For the Protein and Creaminess
• Cooked lentils – Packed with protein and fiber, these lentils are the heart of this healthy dish.
• Coconut milk – Creamy and rich, it melds with the other ingredients to create a luscious sauce.
• Broth – Keeps the mixture moist and adds depth to the overall flavor.
For the Savory Touch
• Low sodium soy sauce – Balances flavors with umami without overpowering the dish.
For Serving
• Cilantro – Fresh cilantro adds a burst of freshness and bright flavor right before serving.
• Cooked rice – Serves as a perfect base to soak up all the delicious flavors from the pot!
How to Make Braised Cabbage & Lentils
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Preheat the oven to 350°F. This warm environment is perfect for braising—get your cozy kitchen ready!
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Cut the napa cabbage into quarters, then slice each quarter in half to create 8 shorter wedges. This ensures even cooking and maximum flavor absorption!
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Heat the avocado oil in an oven-safe stock pot or cast iron skillet over medium-high heat. Add as many cabbage wedges as fit into the pan. Cook until charred on both sides, about 2-3 minutes each side. Remove and set aside, repeating with remaining wedges for that delightful smoky flavor.
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Sauté the onion and garlic in the same pot with sesame oil over medium heat. Stir frequently for 2-3 minutes until they become fragrant and translucent.
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Combine the lentils, coconut milk, broth, and soy sauce into the pot. Mix well to blend all the flavors together, adjusting seasonings to your taste for a perfectly balanced dish!
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Nestle the cabbage wedges back into the pot, gently pressing them into the liquid. Bring to a gentle simmer, cover, and transfer to the preheated oven for 30 minutes. Remove the lid and cook for another 30 minutes to allow those flavors to deepen and develop.
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Garnish with fresh cilantro before serving, and enjoy this sumptuous dish alongside steaming rice for a wholesome meal experience.
Optional: Drizzle with a hint of lime juice for a refreshing zing!
Exact quantities are listed in the recipe card below.
Expert Tips for Braised Cabbage & Lentils
Prep Ahead: Get your ingredients ready before starting the cooking process. It saves time and keeps the kitchen organized!
Watch the Char: When charring the cabbage, avoid overcrowding the pan. This ensures even browning and enhances the dish’s flavor.
Taste & Adjust: Always taste your sauce before adding cabbage. Adjust the seasoning to your liking; it can make a world of difference in your Braised Cabbage & Lentils.
Simmer Slowly: Allowing the dish to simmer in the oven allows flavors to meld. Don’t rush the process—patience pays off in taste!
Fresh Garnish: Don’t skip the cilantro! It adds a refreshing contrast that balances the richness of the coconut milk beautifully.
Make Ahead Options
These Braised Cabbage & Lentils are perfect for meal prep enthusiasts! You can chop the napa cabbage and sauté the onion and garlic up to 24 hours in advance, storing them separately in the refrigerator to maintain their texture and flavor. Additionally, you can cook your lentils ahead and refrigerate them for up to 3 days. When you’re ready to enjoy this comforting dish, simply combine the prepped ingredients, add the coconut milk, broth, and spices as per the recipe, then bake as directed. This way, you’ll have a nutritious, hearty meal ready with minimal effort—even on the busiest weeknights!
What to Serve with Braised Cabbage & Lentils?
Pair this wholesome dish with delightful sides that enhance your cozy dining experience and elevate your table.
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Steamed Jasmine Rice: Fluffy rice soaks up the luscious coconut-lentil sauce, making every bite deliciously satisfying.
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Crispy Roasted Potatoes: Golden potatoes tossed with herbs offer a delightful crispy texture that contrasts the tender cabbage. The satisfying crunch will keep everyone coming back for more!
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Fresh Cucumber Salad: A refreshing, crunchy salad with a splash of lime adds brightness and balances the rich flavors of the dish.
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Spicy Pickled Vegetables: These tangy bites provide a zesty contrast, cutting through the creaminess of the lentils and adding an exciting element to your plate.
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Garlic Naan Bread: Soft, warm naan is perfect for scooping up the rich curry pot. This Indian-inspired addition makes the meal feel extra special!
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Toasted Coconut Flakes: A sprinkle of these will add a surprising tropical crunch to complement the coconut milk, enhancing the dish’s flavor complexity.
For drinks, consider pairing with a crisp white wine or a refreshing iced tea, which can both cleanse the palate beautifully between bites!
How to Store and Freeze Braised Cabbage & Lentils
Fridge: Store leftover Braised Cabbage & Lentils in an airtight container in the fridge for up to 3 days.
Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Let it cool completely before freezing to prevent ice crystals.
Thawing: Thaw overnight in the fridge or use the defrost setting on your microwave.
Reheating: Reheat on the stovetop over medium heat or in the microwave until heated through, adding a splash of broth or water if it seems dry.
Braised Cabbage & Lentils Variations
Embrace the joy of customizing this dish to fit your taste buds and dietary needs!
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Spicy Kick: Add sliced jalapeños or red chili flakes to the sautéed onions for a fiery twist that will awaken your senses.
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Herbal Zest: Incorporate fresh herbs like thyme or dill into the braise for an aromatic enhancement that complements the earthy lentils beautifully.
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Mushroom Magic: Toss in sautéed mushrooms to the mix for added umami depth and a delightful chewy texture that elevates each bite.
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Creamy Dream: Swap coconut milk for cashew cream to create an even more luxurious and creamy sauce with a hint of nutty flavor.
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Cabbage Swap: Substitute napa cabbage with kale or savoy cabbage for a different texture and taste profile while still being equally delicious.
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Lentil Variations: Use black or green lentils instead of cooked lentils for a firmer bite and unique flavor contrast that keeps things interesting.
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Nutty Crunch: Top with toasted sesame seeds or crushed peanuts for an added crunch that brings a satisfying contrast to the tender cabbage and lentils.
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Tangy Touch: Stir in a tablespoon of lemon juice before serving; it brightens the dish and adds a refreshing tang that balances the richness.
Ready to make this recipe your own? Enjoy experimenting while you savor the comforting warmth of each bowl!
Braised Cabbage & Lentils Recipe FAQs
How do I select the best napa cabbage?
Absolutely! Look for napa cabbage that feels firm with crisp, bright green leaves. Avoid any pieces with dark spots all over or yellowing leaves, as they indicate overripeness and deterioration.
What is the best way to store leftover Braised Cabbage & Lentils?
Store your leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. Make sure to let it cool completely before sealing to maintain its moisture.
Can I freeze Braised Cabbage & Lentils?
Yes, you can! For optimal freshness, freeze your Braised Cabbage & Lentils in a freezer-safe container for up to 3 months. Allow it to cool completely before freezing to avoid ice crystals.
How should I thaw and reheat the dish?
For the best results, thaw your Braised Cabbage & Lentils overnight in the refrigerator. To reheat, either place it on the stovetop over medium heat until warmed through or use the microwave. If it looks a bit dry, add a splash of broth or water to bring it back to life.
Is this recipe suitable for allergy considerations?
Great question! This recipe is generally gluten-free if you opt for tamari as your soy sauce. However, if you’re serving this dish to pets or anyone with allergies, always double-check ingredient labels, especially for coconut milk and curry paste, as they can vary between brands.
What can I do if the dish is too spicy for my taste?
Very! If you find the Braised Cabbage & Lentils too spicy, you can balance the heat by adding a bit more coconut milk or even some sugar. Just stir it in and taste as you go until you find your perfect flavor harmony!
Savory Braised Cabbage & Lentils for Cozy Nights In
Ingredients
Equipment
Method
- Preheat the oven to 350°F.
- Cut the napa cabbage into quarters, then slice each quarter in half to create 8 shorter wedges.
- Heat the avocado oil in an oven-safe stock pot or cast iron skillet over medium-high heat. Add cabbage wedges and cook until charred on both sides, about 2-3 minutes each side. Remove and set aside.
- Sauté onion and garlic in sesame oil over medium heat for 2-3 minutes until fragrant and translucent.
- Combine lentils, coconut milk, broth, and soy sauce into the pot. Mix well and adjust seasonings to taste.
- Nestle cabbage wedges back into the pot and bring to a gentle simmer. Cover and transfer to the preheated oven for 30 minutes. Remove lid and cook for another 30 minutes.
- Garnish with fresh cilantro before serving, and enjoy alongside steaming rice.