The Cheesy Pepperoni Pizza Roll-Ups are a quick, low-carb spin on everyone’s favorite comfort food—pizza! By using low-carb tortillas as the base, you still get that chewy, crispy texture without the heavy dough. This recipe is ideal for busy weeknights, after-school snacks, or even party platters when you need something that looks good and tastes even better.
Filled with gooey mozzarella, zesty marinara, and spicy pepperoni, these roll-ups come together in under 20 minutes. They’re endlessly customizable, so feel free to toss in some chopped olives, sautéed mushrooms, or even a bit of spinach for a nutritional boost. Whether you’re keto-conscious or just trying to reduce carbs, this dish delivers maximum flavor with minimal effort.
Full Recipe
Ingredients:
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4 low-carb tortillas
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1/2 cup marinara or pizza sauce
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1 cup shredded mozzarella cheese
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20–24 slices of pepperoni
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1/2 teaspoon Italian seasoning
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Olive oil spray or butter for brushing
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Optional: crushed red pepper flakes, grated parmesan, chopped parsley for garnish
Directions:
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Preheat oven to 375°F (190°C).
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Lay out the tortillas and spread a thin layer of marinara or pizza sauce on each.
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Sprinkle mozzarella cheese evenly over the sauce, followed by 5–6 slices of pepperoni per tortilla.
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Sprinkle with Italian seasoning.
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Roll up each tortilla tightly and place seam-side down on a baking sheet lined with parchment paper.
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Lightly brush with olive oil or melted butter for a golden finish.
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Bake for 10–12 minutes, or until the cheese is melted and the tortillas are golden and crisp.
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Let cool slightly before slicing into bite-sized pieces. Garnish with optional toppings and serve with extra marinara for dipping.
Prep Time: 5 minutes | Cooking Time: 12 minutes | Total Time: 17 minutes
Kcal: 260 kcal per serving | Servings: 4 servings
Cheesy Pepperoni Pizza Roll-Ups: A Delicious Low-Carb Favorite
Cheesy Pepperoni Pizza Roll-Ups made with low-carb tortillas are the ultimate answer to craving pizza without the guilt. They’re quick, convenient, packed with bold flavors, and easy to customize for different tastes and dietary preferences. Perfect for busy weeknights, after-school snacks, or as a crowd-pleasing party appetizer, these roll-ups deliver everything you love about pizza—cheesy, saucy, and savory—without the heavy carbs of traditional dough. This dish has gained popularity among keto dieters, low-carb enthusiasts, and families looking for healthier alternatives that don’t sacrifice taste.
Why These Pizza Roll-Ups Are So Popular
The combination of convenience, comfort, and health-conscious ingredients makes this dish a go-to for people looking to enjoy classic flavors while sticking to a low-carb or keto-friendly diet. Traditional pizza, while undeniably delicious, is often loaded with refined flour and calories, which makes it difficult to fit into healthier meal plans. These roll-ups eliminate that concern by using low-carb tortillas as the base—providing the same satisfying bite without the blood sugar spikes.
Another reason for their popularity is their versatility. While the base version uses just mozzarella, pepperoni, and marinara, the possibilities for additions are nearly endless. Some people include sautéed mushrooms, black olives, or spinach for added nutrients. Others drizzle with garlic butter or sprinkle on chili flakes and parmesan for an extra flavor punch. Whether you’re serving picky kids or flavor-seeking adults, this recipe is adaptable enough to suit everyone’s needs.
Nutrition Without Sacrificing Flavor
One of the standout features of this recipe is its ability to provide robust flavor with fewer calories and carbohydrates. Using a quality low-carb tortilla reduces the carb load significantly compared to regular pizza dough. Pepperoni adds a punch of protein and spice, while mozzarella cheese brings creamy richness and that irresistible pull when melted. Marinara sauce offers a tangy contrast and depth to balance the savory elements.
This balance of macronutrients—low in carbs but high in protein and fats—makes the dish particularly appealing to those following ketogenic or high-protein diets. It also satisfies hunger longer, making it a perfect option for lunch or dinner without the temptation to snack later.
Perfect for Meal Prepping and On-the-Go Meals
Another major benefit of these roll-ups is how well they fit into meal-prepping routines. They store and reheat beautifully, making them an ideal option for batch cooking. Prepare a tray at the beginning of the week, store them in the fridge, and pop them in the oven or microwave when needed. Their compact, hand-held size also makes them easy to pack into lunch boxes or take on the go—whether you’re headed to work, school, or even a picnic.
For families juggling multiple schedules, this convenience can be a game-changer. Instead of ordering takeout or preparing something entirely different for each person, these roll-ups satisfy both health-conscious adults and picky kids alike.
A Crowd-Pleaser for Any Occasion
Cheesy Pepperoni Pizza Roll-Ups aren’t just for personal meals—they’re also a fantastic option for entertaining. Their bite-sized nature makes them a natural choice for parties, game day snacks, or casual gatherings. Arrange them on a platter with a side of marinara for dipping and you have an instantly appealing appetizer that disappears quickly.
They also make a great alternative to traditional finger foods like chicken wings or chips and dip. Since they’re baked instead of fried, they feel lighter, but the flavor impact is just as satisfying. Plus, they can be sliced into rounds for pinwheel-style presentation, adding a fun and polished look to any serving tray.
Kid-Friendly and Customizable
This recipe is a hit with kids for obvious reasons—it’s cheesy, saucy, and looks just like mini pizza! Parents, on the other hand, appreciate that it’s lower in carbs and sugars than store-bought alternatives or fast food options. Because the ingredients are so basic, it’s easy to involve kids in the cooking process. Let them choose their toppings or help roll the tortillas for a fun, hands-on kitchen activity.
You can also sneak in some healthy ingredients if you’re trying to improve the nutritional profile. Add chopped spinach, bell peppers, or even shredded zucchini to the mix. The melted cheese and bold flavors tend to mask the vegetables, making them more palatable to younger eaters.
Tips for the Best Roll-Ups
To get the most out of your Cheesy Pepperoni Pizza Roll-Ups, consider a few tips that elevate the final result. First, use high-quality low-carb tortillas that crisp up nicely in the oven. Some brands contain more fiber and protein, which not only helps with texture but also with satiety.
Next, don’t overload the tortillas with filling. It might be tempting to pack in extra cheese or pepperoni, but doing so can make them hard to roll and lead to leaks during baking. A thin, even layer is best for flavor balance and clean presentation.
Finally, brushing the tops with a bit of olive oil or melted butter before baking helps create a golden, crispy finish that’s visually appealing and delicious. For even more flavor, mix a pinch of garlic powder or Italian seasoning into the butter.
How to Serve These Roll-Ups
These roll-ups are best served fresh from the oven when the cheese is melty and the tortilla edges are crisp. However, they’re also delicious at room temperature, making them suitable for buffets or picnic spreads. Pair them with a bowl of warm marinara sauce for dipping, or offer multiple sauces like garlic aioli or ranch for a flavor twist.
As a meal, you can serve them with a simple side salad, roasted vegetables, or cauliflower rice for a well-rounded plate. For a more indulgent experience, pair them with low-carb garlic breadsticks or a creamy soup like tomato basil.
Variations to Try
While the classic pepperoni and mozzarella combo is timeless, this recipe lends itself well to experimentation. Try the following variations:
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BBQ Chicken Roll-Ups: Use shredded rotisserie chicken, BBQ sauce, and cheddar cheese.
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Veggie Supreme: Add mushrooms, bell peppers, olives, and onions for a vegetarian-friendly version.
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Spicy Jalapeño Popper: Mix cream cheese with chopped jalapeños and shredded cheddar.
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Breakfast Style: Fill with scrambled eggs, bacon bits, and cheese for a morning meal twist.
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Pesto Mozzarella: Swap marinara for basil pesto and use fresh mozzarella slices.
Each variation gives you a brand-new flavor profile while sticking to the low-carb structure of the original recipe.
Why You’ll Love Making These Again and Again
The beauty of this recipe is how effortlessly it fits into your weekly meal rotation without becoming boring. It’s quick, requires minimal cleanup, and is endlessly adaptable. Whether you’re cooking for yourself, your family, or a party, Cheesy Pepperoni Pizza Roll-Ups offer something for everyone.
Beyond being delicious, they check the boxes for practicality and health. They cater to keto, low-carb, and gluten-free diets (depending on the tortillas used), and still feel indulgent enough to satisfy cravings. In a world full of complicated dinner recipes and restrictive food plans, this dish is refreshingly simple and totally satisfying.
Conclusion
Cheesy Pepperoni Pizza Roll-Ups are the perfect fusion of convenience, flavor, and nutrition. They take the universally loved flavors of pizza and present them in a way that’s healthier and easier to prepare. Whether you’re a busy parent, a meal-prepper, a health-conscious foodie, or just someone looking for a tasty snack, this recipe delivers on all fronts.
With minimal ingredients, customizable options, and a crowd-pleasing nature, it’s no wonder these roll-ups have become a staple in kitchens everywhere. Try them once, and you’ll find yourself coming back to this easy, satisfying recipe again and again.