These Chicken Hummus Naan Wraps are the ultimate fusion of Mediterranean freshness and weeknight convenience. Juicy chicken, creamy hummus, crisp veggies, and tangy feta cheese come together in a soft, warm naan for a satisfying wrap that’s ready in just 15 minutes. Whether you’re prepping lunch or whipping up dinner in a hurry, this recipe has you covered with bold, refreshing flavors and wholesome ingredients.
What’s more, this dish is endlessly versatile. Use leftover grilled chicken, switch up the veggies, or swap in plant-based protein for a vegetarian twist. The creamy hummus base adds richness while the fresh toppings deliver crunch and brightness. It’s a colorful, flavor-packed wrap that hits every note — perfect for meal prep, entertaining, or enjoying al fresco on a warm day.
Full Recipe
Ingredients:
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2 naan flatbreads
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1 cup cooked chicken breast, sliced or shredded
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1/2 cup plain hummus
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1/2 cup cherry tomatoes, halved
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1/4 cup cucumber, diced
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1/4 cup red onion, thinly sliced
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1/4 cup feta cheese, crumbled
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1 tablespoon olive oil
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1 teaspoon lemon juice
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1 tablespoon fresh parsley, chopped
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Salt and pepper to taste
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Optional: hot sauce or tzatziki for extra flavor
Directions:
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Warm the naan flatbreads in a dry skillet or in the oven until soft and pliable.
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In a small bowl, toss the cooked chicken with olive oil, lemon juice, salt, and pepper.
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Spread a generous layer of hummus on each piece of naan.
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Top with seasoned chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
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Sprinkle with chopped parsley and drizzle with optional hot sauce or a spoonful of tzatziki if desired.
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Fold or roll the naan into a wrap and serve immediately.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: 420 kcal | Servings: 2 servings
A Simple Yet Flavor-Packed Wrap for Any Occasion
Chicken Hummus Naan Wraps are a delightful example of how a few fresh, wholesome ingredients can come together to create something truly satisfying. This dish is inspired by Mediterranean cuisine, which is known for its use of vibrant vegetables, lean proteins, creamy spreads like hummus, and aromatic herbs. What makes this wrap stand out is its balance of flavor and texture — tender chicken, creamy hummus, crunchy veggies, salty feta, and soft naan all in one bite.
It’s a versatile option that works for lunch, dinner, meal prep, or even picnics. The preparation is quick and doesn’t require any complicated cooking techniques, making it accessible to both beginners and experienced home cooks. With its vibrant colors and bold flavors, this wrap is a great choice for those who want something nutritious, delicious, and easy to assemble.
Why This Wrap Works So Well
The magic of this dish lies in its well-rounded combination of ingredients. Hummus brings a rich, creamy texture and earthy flavor that complements the mildly seasoned chicken. Naan, an Indian flatbread, offers a soft and slightly chewy base that holds everything together without overpowering the other ingredients. Fresh vegetables like cherry tomatoes, cucumbers, and red onions add crunch and brightness, while feta cheese provides a salty, tangy contrast. A drizzle of olive oil and lemon juice ties everything together, adding moisture and a light citrusy note.
What also makes this wrap a winner is how easily you can adapt it. Don’t eat chicken? Swap it for roasted chickpeas or falafel. Watching your carbs? Use a low-carb flatbread or lettuce wrap. Want a spicier version? Add jalapeños or a splash of sriracha. This dish adapts to your lifestyle, taste preferences, and whatever ingredients you have on hand.
Perfect for Meal Prep or Quick Weeknight Dinners
One of the biggest benefits of Chicken Hummus Naan Wraps is how well they lend themselves to meal prepping. You can cook and slice the chicken in advance, chop the veggies, and store the components separately in airtight containers. When you’re ready to eat, all you have to do is warm the naan, assemble, and enjoy. This makes it a great option for busy weekdays when time is tight, but you still want a nourishing and flavorful meal.
Additionally, this wrap holds up well when packed for lunch. It’s not soggy, and the flavors meld beautifully as they sit. Just be sure to store the hummus and any optional sauces separately until you’re ready to eat, to preserve the texture of the naan and vegetables.
Nutritional Benefits of Key Ingredients
The components of this wrap offer a variety of nutritional perks. Chicken breast is a lean protein source, essential for muscle repair and maintenance. Hummus, made from chickpeas, offers plant-based protein and fiber, promoting digestive health and satiety. The vegetables provide vitamins, antioxidants, and hydration, particularly tomatoes (rich in vitamin C and lycopene) and cucumbers (high water content and low in calories). Feta cheese, while rich, adds calcium and flavor without needing to use much.
The olive oil and lemon juice used for seasoning not only enhance taste but also contribute heart-healthy fats and vitamin C. Altogether, this dish offers a well-rounded macronutrient profile and fits into various eating styles — from Mediterranean and high-protein to flexitarian and clean eating.
Cultural Inspiration Behind the Dish
While this wrap doesn’t belong to any one traditional cuisine, it takes inspiration from the Mediterranean and Middle Eastern regions. Hummus has roots in the Levantine region, where it has been a staple for centuries. Naan, though South Asian, offers a fantastic substitute for pita due to its pliability and flavor. Combining these elements with grilled chicken and fresh produce results in a fusion dish that feels global yet comfortingly familiar.
This is part of a broader trend of culturally inspired convenience meals — dishes that nod to heritage flavors but fit into the rhythm of modern life. It’s about respecting the origins while creating something new, fresh, and suitable for today’s home cooks.
Tips for the Best Wrap Experience
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Warm the naan: This makes it more pliable and enhances the flavor. A quick toast in a dry pan or oven does the trick.
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Season the chicken well: Even if you’re using pre-cooked or leftover chicken, a splash of olive oil and lemon juice with salt and pepper revives the flavor.
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Keep textures in mind: For contrast, balance creamy hummus with crisp veggies. Avoid soggy additions unless you’re eating immediately.
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Use fresh herbs: A sprinkle of fresh parsley or dill can elevate the flavor and add freshness.
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Add heat if you like it spicy: Hot sauce, chili flakes, or harissa paste can give your wrap a kick without overwhelming the other flavors.
Serving Suggestions
These wraps are excellent on their own but can be part of a fuller meal if you’re serving guests or want a more elaborate spread. Pair them with a side of roasted sweet potato wedges, a tabbouleh salad, or even a chilled cucumber yogurt dip for dipping. For drinks, consider a sparkling lemon water or an iced herbal tea to keep things light and refreshing.
You can also cut the wraps into halves or thirds and serve them as appetizers or party finger food. Their colorful appearance and bold flavor make them a hit for gatherings.
Custom Variations to Try
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Vegetarian: Replace chicken with grilled tofu, roasted chickpeas, or falafel.
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Low-carb: Use a lettuce wrap or a whole-grain, low-carb flatbread.
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Vegan: Omit feta or use a plant-based cheese alternative.
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Greek-style: Add kalamata olives, tzatziki, and oregano for a more traditional Greek flavor.
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Spicy Moroccan twist: Add harissa-marinated chicken and a drizzle of tahini sauce.
Experimentation is encouraged — this is a great base recipe that you can modify based on the season, your dietary needs, or what’s in your fridge.
Why It’s a Crowd Favorite
There’s a reason this type of meal has become so popular — it checks all the boxes. It’s fast, flavorful, healthy, and beautiful on the plate. Whether you’re feeding picky eaters, health-conscious diners, or flavor seekers, Chicken Hummus Naan Wraps are sure to satisfy. The ease of making it in under 20 minutes makes it ideal for beginners, but the layers of flavor also make it appealing to food lovers who appreciate good seasoning and balance.
These wraps are also very kid-friendly. The familiar elements like chicken and soft bread make it approachable for children, and you can leave out ingredients like onions or feta if needed without compromising the core of the dish.
Conclusion
Chicken Hummus Naan Wraps are a modern-day classic: simple to make, endlessly adaptable, and packed with bold Mediterranean flavors. Whether you’re cooking for yourself on a busy weekday or prepping lunch for the whole family, this wrap delivers nourishment, texture, and taste in every bite. It’s the kind of recipe that invites creativity while still providing a strong flavor foundation.
From the tender chicken to the creamy hummus, crisp veggies, and chewy naan, every element complements the next. It’s no surprise that this dish continues to gain popularity — it’s not just a meal, it’s an experience. Add it to your weekly meal rotation, and you’ll quickly see why it’s one of the most loved quick meals out there.