Delicious Cream of Asparagus Soup to Warm Your Soul

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The vibrant green of asparagus is not just a treat for the eyes; it’s a signal to embrace the fresh flavors of spring! Picture this: you walk into your kitchen, and the air is filled with the comforting aroma of sautéing onions mingling with a hint of garlic. That’s the moment I fell in love with making Cream of Asparagus Soup. This recipe is perfect for those busy weeknights when you crave something wholesome yet easy to prepare.

I often find myself reaching for this creamy delight, especially as the seasons change and asparagus becomes abundant. Not only is it quick to whip up, but the combination of fresh herbs, zesty lemon, and rich Parmesan elevates this dish from simple to spectacular. Best of all, this soup caters to various diets, making it a crowd-pleaser for family dinners or cozy gatherings!

Let’s dive into how to bring this delicious warmth to your table, perfect for those moments when fast food just won’t cut it.

Why will you love Cream of Asparagus Soup?

Simplicity reigns supreme: With just a handful of fresh ingredients and easy-to-follow steps, this recipe is perfect for any home cook.

Creamy texture: The blend of Greek yogurt and Parmesan creates a luxurious mouthfeel that feels indulgent without the hassle.

Bright flavors: Zesty lemon and aromatic herbs brighten up each spoonful, making this soup a refreshing option year-round.

Versatile: Whether served as a starter or main dish, it fits effortlessly into any meal plan, appealing to both veggie lovers and those seeking comfort food.

Time-efficient: Ready in under an hour, it’s an excellent choice for busy weeknights. For a delicious twist, try it with a side of crusty bread or a fresh salad.

You’ll find it quickly becomes your go-to recipe, ensuring you savor every moment of your culinary journey!

Cream of Asparagus Soup Ingredients

For the Base
Unsalted butter – enriches the soup with a lovely flavor.
Olive oil – helps sauté the vegetables while adding a touch of healthy fat.
Yellow onions – brings sweetness and depth to the soup.
Garlic – adds a punch of aromatic goodness to every spoonful.
Red pepper flakes – introduces a hint of heat to balance the creaminess.

For the Soup
Asparagus – the star ingredient that offers vibrant color and fresh flavor.
Chicken broth – provides a savory foundation; vegetable broth works for a vegetarian option.
Salt – enhances flavors throughout the dish.
Pepper – adds a touch of seasoning to elevate the soup’s complexity.
Dried thyme – contributes a subtle earthiness to the overall taste.

For the Finishing Touches
Fresh dill – brings a burst of freshness that brightens up the soup.
Fresh basil – adds a touch of sweetness; dried basil can be used as a substitute.
Parmesan – melts into the soup, adding a rich, cheesy element.
Lemon juice – invigorates the dish with its zesty brightness.
Greek yogurt – lends creaminess without excess calories, making this Cream of Asparagus Soup delightful!

How to Make Cream of Asparagus Soup

  1. Melt the butter and olive oil in a large Dutch oven over medium heat. Add the chopped onions and cook until they soften and become translucent, about 10 minutes. The aroma will start to fill your kitchen!

  2. Sauté the minced garlic and a pinch of red pepper flakes for about 30 seconds. This step is crucial as it releases the aromatic goodness of the garlic, making the base extra flavorful.

  3. Add the asparagus pieces, chicken broth, salt, pepper, and dried thyme (if using). If you have fresh dill or basil, hold off adding them just yet. Cover the pot and bring the mixture to a boil. Once bubbling, reduce the heat to low and let it simmer for 35-45 minutes until the asparagus is tender.

  4. Blend in batches by transferring the soup to a high-powered blender and puree until it’s creamy and smooth. This is where the magic happens as the vibrant green of the asparagus shines through!

  5. Return the pureed soup back to the pot, and turn the heat to low. Stir in the Parmesan and the fresh herbs, allowing the cheese to melt and blend harmoniously into the soup.

  6. Mix in the freshly squeezed lemon juice until well combined, followed by the Greek yogurt for that luscious creaminess. Stir gently to ensure everything is beautifully blended.

  7. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as desired. If you find the soup too thick, simply stir in a little extra broth for your preferred consistency.

  8. Serve warm, and watch the smiles light up the room as everyone enjoys this comforting bowl of goodness!

Optional: Garnish with a sprinkle of extra Parmesan or fresh herbs for a beautiful presentation.

Exact quantities are listed in the recipe card below.

Cream of Asparagus Soup

How to Store and Freeze Cream of Asparagus Soup

Fridge: Store leftover Cream of Asparagus Soup in an airtight container for up to 3 days. Reheat on the stove over low heat, adding a splash of broth if it thickens.

Freezer: This soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months.

Thawing: To thaw, place the container in the refrigerator overnight or use the defrost setting on your microwave. Stir well before reheating to ensure even consistency.

Reheating: Reheat gently on the stove, adding a bit more broth or water as needed to achieve your desired texture. Enjoy the comfort of your homemade soup anytime!

Cream of Asparagus Soup Variations

Customize your bowl of creamy delight with these delicious twists that make every serving a unique experience.

  • Dairy-Free: Substitute the Greek yogurt and Parmesan with coconut cream and nutritional yeast for a creamy, plant-based option.

  • Herb Boost: Add a handful of fresh spinach or kale while blending for an even more vibrant green and extra nutrients!

  • Nutty Flavor: Stir in some toasted pine nuts or walnuts after blending for a delightful crunch and nutty richness.

  • Spicy Kick: For some heat, add a few diced jalapeños or a dash of hot sauce during the simmering step. The warmth will dance on your palate!

  • Extra Veggies: Toss in other seasonal vegetables like peas or leeks for added flavor and texture; they blend beautifully!

  • Lemon Zest: Enhance the citrus flavor by adding lemon zest during the final mix; it lightens the soup and brings out the asparagus taste.

  • Creamy Alternative: Swap Greek yogurt with full-fat coconut yogurt for a different creamy depth without dairy.

  • Asian Twist: Add a splash of soy sauce and sesame oil for an Asian-inspired version that’ll take your taste buds on an adventure!

What to Serve with Cream of Asparagus Soup?

Elevate your dining experience with delightful pairings that complement the fresh, creamy flavors of this delicious soup.

  • Crusty Bread: The perfect vessel for sopping up every last drop of soup; its crunchy exterior enhances the creamy texture.

  • Simple Green Salad: A refreshing mix of greens with a light vinaigrette balances the richness of the soup, adding a burst of freshness to your meal.

  • Grilled Cheese Sandwich: Classic comfort food that brings nostalgic warmth; the melty cheese pairs perfectly with the smooth soup.

  • Roasted Vegetables: Their caramelized sweetness and hearty texture create a beautiful contrast, enhancing the vibrant flavor of asparagus.

  • Quinoa Salad: This hearty option introduces a nutty element, offering both protein and texture while keeping the meal light and nutritious.

  • Herbed Couscous: Fluffy and fragrant, the lightness of couscous, tossed with herbs, echoes the freshness in the soup and creates a delightful contrast.

  • Sparkling Water: For a refreshing drink, the effervescence of sparkling water cleanses the palate, making each spoonful of soup even more enjoyable.

  • Lemon Sorbet: To round off your meal, this light and tangy dessert cleanses the palate while echoing the lemony notes of the soup.

Expert Tips for Cream of Asparagus Soup

Fresh Ingredients Matter: Always choose fresh asparagus and herbs for the best flavor and vibrant color in your soup.

Blend in Batches: To achieve a smooth consistency, blend your soup in batches if using a standard blender, ensuring all asparagus gets pureed thoroughly.

Season Gradually: Taste and adjust seasoning only after blending; sometimes a splash of more lemon juice or a pinch of salt can make a world of difference in your Cream of Asparagus Soup.

Garnish Effectively: For an appealing presentation, top with extra Parmesan or fresh herbs just before serving; it adds a lovely finishing touch!

Prevent Overcooking: Be cautious not to over-simmer the asparagus; tender is key, but mushy ruins the vibrant texture you desire.

Make Ahead Options

These Cream of Asparagus Soup preparations are perfect for busy weeknights! You can chop the onions, garlic, and asparagus, and sauté them in advance, storing them in the refrigerator for up to 3 days. For even more convenience, you can blend the soup and refrigerate it overnight, allowing the flavors to meld beautifully. When you’re ready to serve, simply reheat the soup gently over low heat and stir in the fresh herbs, lemon juice, and Greek yogurt just before serving. This ensures a delightful creaminess while maintaining fresh flavors, making your homemade soup just as delicious as the day you made it!

Cream of Asparagus Soup

Cream of Asparagus Soup Recipe FAQs

What should I look for when selecting asparagus?
When selecting asparagus, look for bright green stalks that are firm and straight. The tips should be tightly closed and free from dark spots or mushiness. Thinner stems tend to be more tender and flavorful, whereas thicker ones can be woodier and require a little more cooking time.

How long will my Cream of Asparagus Soup last in the fridge?
Store your Cream of Asparagus Soup in an airtight container in the refrigerator for up to 3 days. Make sure to reheat it gently on the stovetop over low heat and add a splash of broth if it thickens too much during storage.

Can I freeze Cream of Asparagus Soup?
Absolutely! Allow the soup to cool completely before transferring it to freezer-safe containers. It freezes beautifully for up to 3 months. To thaw, simply place your container in the refrigerator overnight. When you’re ready to enjoy, gently reheat it on the stove, adding a bit of broth or water as needed.

What if my soup is too thick?
If your Cream of Asparagus Soup ends up being thicker than you’d like, don’t worry! Just stir in additional broth or water until you reach your desired consistency. It’s always better to add liquid gradually; you can taste as you go for that perfect texture!

Are there any dietary considerations for this recipe?
Yes! If you’re considering a vegetarian or vegan option, simply substitute the chicken broth with vegetable broth and omit the Parmesan and Greek yogurt or replace them with plant-based alternatives. Always check for allergens, especially if you’re serving guests; for example, those with dairy allergies can use appropriate substitutes for the yogurt and cheese.

Cream of Asparagus Soup

Delicious Cream of Asparagus Soup to Warm Your Soul

Enjoy this Cream of Asparagus Soup, a vibrant and creamy dish perfect for any season.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons unsalted butter enriches the soup with a lovely flavor.
  • 1 tablespoon olive oil helps sauté the vegetables while adding a touch of healthy fat.
  • 1 cup yellow onions brings sweetness and depth to the soup.
  • 2 cloves garlic adds a punch of aromatic goodness to every spoonful.
  • 1 teaspoon red pepper flakes introduces a hint of heat to balance the creaminess.
For the Soup
  • 1 bunch asparagus the star ingredient that offers vibrant color and fresh flavor.
  • 4 cups chicken broth provides a savory foundation; vegetable broth works for a vegetarian option.
  • 1 teaspoon salt enhances flavors throughout the dish.
  • 1 teaspoon pepper adds a touch of seasoning to elevate the soup's complexity.
  • 1 teaspoon dried thyme contributes a subtle earthiness to the overall taste.
For the Finishing Touches
  • 1 tablespoon fresh dill brings a burst of freshness that brightens up the soup.
  • 1 tablespoon fresh basil adds a touch of sweetness; dried basil can be used as a substitute.
  • 1/2 cup Parmesan melts into the soup, adding a rich, cheesy element.
  • 2 tablespoons lemon juice invigorates the dish with its zesty brightness.
  • 1/2 cup Greek yogurt lends creaminess without excess calories.

Equipment

  • Dutch oven
  • blender

Method
 

Cooking Instructions
  1. Melt the butter and olive oil in a large Dutch oven over medium heat. Add the chopped onions and cook until they soften and become translucent, about 10 minutes.
  2. Sauté the minced garlic and a pinch of red pepper flakes for about 30 seconds.
  3. Add the asparagus pieces, chicken broth, salt, pepper, and dried thyme. Cover the pot and bring the mixture to a boil. Reduce the heat to low and simmer for 35-45 minutes until the asparagus is tender.
  4. Blend in batches by transferring the soup to a high-powered blender and puree until it’s creamy and smooth.
  5. Return the pureed soup back to the pot, and turn the heat to low. Stir in the Parmesan and the fresh herbs.
  6. Mix in the freshly squeezed lemon juice until well combined, followed by the Greek yogurt.
  7. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as desired.
  8. Serve warm and garnish with a sprinkle of extra Parmesan or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 800mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftover Cream of Asparagus Soup in an airtight container for up to 3 days. It can be frozen for up to 3 months.

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