The Creamy Marry Me Shrimp Pasta is the ultimate indulgence for seafood and pasta lovers alike. Sautéed shrimp mingle with a rich and velvety sun-dried tomato cream sauce, all wrapped around perfectly cooked linguine or fettuccine. It’s the kind of dish that feels like it came straight out of a fine dining kitchen, yet it’s easy enough to make at home in under 30 minutes.
This recipe is perfect for a romantic dinner, a special occasion, or just when you want to treat yourself to something truly comforting and satisfying. The deep, savory flavor of sun-dried tomatoes combined with the buttery garlic shrimp and a kiss of Parmesan will have everyone at the table reaching for seconds.
Full Recipe
Ingredients:
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8 oz linguine or fettuccine
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1 lb large shrimp, peeled and deveined
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1 tbsp olive oil
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2 tbsp butter
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4 cloves garlic, minced
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1/2 tsp red pepper flakes (optional)
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1/2 cup chicken broth
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3/4 cup heavy cream
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1/2 cup grated Parmesan cheese
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1/3 cup sun-dried tomatoes, chopped
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1 tsp Italian seasoning
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Salt and pepper to taste
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Fresh parsley, chopped (for garnish)
Directions:
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Cook pasta according to package instructions until al dente. Drain and set aside.
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Heat olive oil in a large skillet over medium heat. Add shrimp, season with salt and pepper, and sauté for 2-3 minutes per side or until pink and opaque. Remove from pan and set aside.
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In the same skillet, melt butter. Add minced garlic and red pepper flakes, sauté for 30 seconds.
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Stir in chicken broth and bring to a simmer for 2 minutes.
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Reduce heat to low. Add heavy cream, Parmesan cheese, sun-dried tomatoes, and Italian seasoning. Stir until sauce thickens slightly, about 3-5 minutes.
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Return shrimp to skillet and toss to coat.
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Add cooked pasta to the pan and gently mix to combine with the sauce and shrimp.
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Garnish with freshly chopped parsley and serve immediately.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 620 kcal | Servings: 4 servings
What is Marry Me Shrimp Pasta?
Marry Me Shrimp Pasta is a rich, indulgent, and flavor-packed pasta dish that combines tender, juicy shrimp with a creamy sun-dried tomato and garlic Parmesan sauce. The name “Marry Me” implies that this dish is so delicious, it might just inspire a marriage proposal. It’s the seafood spin-off of the popular “Marry Me Chicken” and carries the same signature elements: luscious cream, bold aromatics, a touch of spice, and a comfort-food soul.
This dish offers a restaurant-quality experience from the comfort of your home. It comes together quickly, typically in under 30 minutes, making it ideal for busy weeknights, romantic dinners, or special occasions when you want something impressive without spending hours in the kitchen. It has all the elements that make a dish unforgettable—flavor, richness, balance, and visual appeal.
Origins and Inspiration Behind the Dish
While the exact origin of “Marry Me” dishes is unclear, the trend began with Marry Me Chicken, a creamy, cheesy, sun-dried tomato chicken dish that gained traction across food blogs and social media for its irresistible flavor. It quickly sparked numerous adaptations, including the seafood-centric Marry Me Shrimp Pasta.
The inspiration behind this shrimp version stems from the universal appeal of creamy pasta dishes paired with succulent proteins. Shrimp adds a luxurious yet accessible twist that’s both elegant and widely loved. The dish pulls in Mediterranean vibes with the use of sun-dried tomatoes and Italian seasoning, enhancing the overall depth of flavor and making it a fusion of comfort food and gourmet cuisine.
Why This Dish is So Popular
One of the key reasons Marry Me Shrimp Pasta has gained massive popularity is its well-balanced blend of richness and freshness. The heavy cream and Parmesan create a velvety base, while the sun-dried tomatoes cut through with tangy sweetness. Garlic and red pepper flakes add a punch of flavor, and the shrimp delivers lean protein and a satisfying bite.
Its popularity also lies in its versatility. You can make it as mild or spicy as you like, switch up the pasta type, or even modify the protein. It’s also a photogenic dish, perfect for sharing on social media, which has further propelled its rise as a viral recipe. Beyond aesthetics, its creamy texture and deeply savory flavor make it a crowd favorite for nearly any occasion.
Best Occasions to Serve Marry Me Shrimp Pasta
This dish shines on romantic occasions. Whether it’s a date night, anniversary dinner, or even Valentine’s Day, Marry Me Shrimp Pasta sets a warm, intimate tone. Its name alone adds a playful charm that makes the meal feel special.
It’s also a great choice for dinner parties. With a few side dishes and a bottle of white wine, you can serve a three-course restaurant-style meal with minimal stress. The ease of preparation means you can spend more time entertaining your guests and less time in the kitchen.
That said, it’s equally suitable for weeknight indulgence. If you’re looking to elevate your dinner game mid-week, this dish delivers satisfaction without requiring a complicated cooking process. It’s ideal for those who want maximum flavor with minimal effort.
Tips to Make It Even Better
To take your Marry Me Shrimp Pasta to the next level, use high-quality ingredients. Freshly grated Parmesan will melt more smoothly and bring a nuttier flavor compared to pre-grated options. Similarly, sun-dried tomatoes packed in oil are more flavorful and tender than dry-packed varieties.
For the shrimp, opt for large or jumbo size. They cook quickly and remain juicy, offering a better texture than smaller varieties that can easily become rubbery. Be sure not to overcook them—they should turn pink and opaque, which only takes a few minutes.
Don’t forget to reserve some pasta water before draining. This starchy water helps emulsify the sauce, ensuring it clings beautifully to the pasta. A splash added at the end can bring the dish together perfectly.
Variations and Substitutions
This recipe is wonderfully adaptable to different dietary needs and flavor preferences. Here are a few popular variations:
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Chicken instead of shrimp: You can swap shrimp with chicken breast or thighs for a land-based protein version, reminiscent of the original Marry Me Chicken.
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Vegetarian version: Omit the shrimp and add mushrooms, spinach, or roasted red peppers for a hearty vegetarian take.
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Spice it up: If you love heat, add extra red pepper flakes or a touch of cayenne pepper. You can also stir in a spoonful of Calabrian chili paste for deeper spice and umami.
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Make it lighter: Substitute heavy cream with half-and-half or a plant-based cream to cut down on richness without sacrificing the creamy texture.
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Low-carb/keto option: Serve the sauce and shrimp over spiralized zucchini or spaghetti squash instead of traditional pasta.
Wine Pairing Suggestions
A creamy pasta dish like Marry Me Shrimp Pasta pairs best with white wines that have a balance of acidity and richness. Some excellent choices include:
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Chardonnay (especially unoaked or lightly oaked): Its buttery notes complement the creamy sauce, while the acidity cuts through the richness.
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Pinot Grigio: A crisp and light choice that offers freshness to contrast the deep flavor of the sun-dried tomatoes.
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Sauvignon Blanc: Offers citrusy and herbal notes that enhance the garlic and herbs in the dish.
If you prefer red wine, go with a lighter-bodied option like Pinot Noir, which won’t overpower the delicate shrimp and cream sauce.
Serving Suggestions and Presentation
To round out your meal, consider pairing this pasta with a simple green salad tossed in lemon vinaigrette or balsamic reduction. Garlic bread or focaccia makes an excellent side, perfect for soaking up any leftover sauce on the plate.
When plating, you can swirl the pasta into nests and top with the shrimp and a spoonful of sauce. Finish with a sprinkle of Parmesan and a sprig of fresh parsley or basil for color. Serve in shallow pasta bowls to highlight the textures and create an elevated visual experience.
Storage and Reheating Tips
If you have leftovers, Marry Me Shrimp Pasta stores well in the refrigerator for up to 3 days. Store it in an airtight container to preserve the flavor and texture.
To reheat, add a splash of water or cream to loosen the sauce, and gently warm on the stove over low heat. Avoid microwaving for long periods, as shrimp can become rubbery. If you must use a microwave, reheat in short bursts with a covered dish to retain moisture.
Health Considerations
Though undeniably indulgent, this dish can be enjoyed in moderation as part of a balanced diet. Shrimp is a great source of lean protein and essential nutrients like selenium and B12. If you’re mindful of saturated fats, consider lightening the cream or portion size. You can also increase the nutritional profile by adding spinach or peas for a fiber boost.
For those with dietary restrictions, it’s easy to make gluten-free by using your favorite GF pasta. If you’re dairy-free, there are many plant-based creams and cheeses that can mimic the richness of the original.
Conclusion
Marry Me Shrimp Pasta is more than just a clever name—it’s a dish that delivers on every level. From the rich, creamy sun-dried tomato sauce to the succulent shrimp and al dente pasta, every bite is packed with comfort, elegance, and unforgettable flavor. Whether you’re cooking to impress a loved one, treating yourself after a long day, or planning a beautiful dinner party, this recipe will rise to the occasion.
Its flexibility, quick prep time, and gorgeous presentation make it a modern classic in the home kitchen. It’s no wonder food lovers keep coming back to it—because after just one taste, you might find yourself falling in love.