When the chill of winter settles in and the world outside turns gray, I find comfort in a bowl of Get Well Soup. It’s more than just a recipe; it’s my go-to remedy for those days when you just need a little extra warmth and care. You should see the smiles it brings around the dinner table! The fragrant aroma of sautéed garlic and ginger fills the kitchen, wrapping me in a cozy embrace.
I remember the first time I whipped this up after a long day—what started as a simple meal idea soon morphed into a treasured family favorite. Packed with wholesome ingredients like savory tofu, hearty kale, and a hint of spice from serrano pepper, this soup is a delicious, nourishing hug in a bowl. And the best part? It’s quick and easy to prepare, making it a perfect fit for busy weeknights or when you need some comfort without the stress. So grab your apron, and let’s dive into this delightful recipe that’ll leave you feeling refreshed and revitalized!
Why is Get Well Soup a must-try?
Heartwarming and comforting, this recipe is your ultimate cold-weather companion. Packed with flavor, the blend of garlic, ginger, and tamari creates a warmly inviting aroma. Quick to make, it comes together in just 50 minutes, perfect for busy weeknights! Nutrient-rich, with ingredients like kale and high-protein tofu, it provides both comfort and nutrition. Plus, it’s highly versatile—add your favorite veggies or adjust the spice level to suit your taste. Serve this delightful soup, and watch the smiles appear around the dinner table!
Get Well Soup Ingredients
For the Tofu
• Super firm high protein tofu – provides a hearty base and rich texture.
• Tamari – adds a delicious umami flavor and is gluten-free.
• Rice vinegar – enhances the soup’s brightness and balances the soy flavors.
• Light brown sugar – gives a subtle sweetness to round out the flavors.
• Coriander – imparts a warm, earthy note, perfect for comforting soups.
• White pepper – adds gentle heat without overpowering the dish.
• Potato starch – helps achieve a delightful crispiness when baking tofu.
• Avocado oil – has a high smoke point, ideal for sautéing and roasting.
For the Soup Base
• Avocado oil – use this again for sautéing your vegetables, bringing richness.
• Garlic cloves – infuse the soup with deep flavor and health benefits.
• Medium onion – adds sweetness and depth to the broth.
• Scallions – provide a fresh crunch; slice white and green parts separately for the best flavor.
• Serrano pepper (optional) – for those who enjoy a spicy kick!
• Fresh ginger – delivers warmth and boosts the immune system.
• Ground turmeric (optional) – offers anti-inflammatory properties and a golden hue.
• Mirin – balances sweetness and acidity, enhancing the overall taste.
• Good quality vegetable broth – forms the flavorful foundation of the soup.
• Dry pearl couscous – adds a delightful chewiness that makes the soup feel hearty.
• Bay leaf – enriches the soup with subtle herbal notes.
For the Greens and Garnish
• Lacinato kale – a nutrient powerhouse that wilts beautifully into the soup.
• Cilantro leaves – contribute freshness and a pop of color.
• Lime – invigorates the dish with a zesty brightness.
• Freshly ground black pepper – adds a final touch of warmth and flavor.
• Kosher salt – essential for seasoning throughout the cooking process.
• Extra lime wedges and cilantro – serve on the side for added freshness!
This Get Well Soup is sure to lift your spirits, comfort your soul, and warm your heart!
How to Make Get Well Soup
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Preheat the oven to 425°F and prepare a parchment-lined baking tray to ensure an easier cleanup later while your tofu bakes to a delicious crisp.
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Tear the tofu into small bite-sized pieces and place them in a large bowl. Pour the tamari and rice vinegar over the tofu, cover, and toss to coat. Allow it to sit for 10 minutes to absorb all those fantastic flavors.
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Coat the tofu with coriander, brown sugar, potato starch, white pepper, and avocado oil. Toss again until well-coated, then spread the tofu on the baking tray and bake for 15 minutes. Flip and bake for an additional 5-10 minutes, until golden brown and crispy.
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Heat 2 tablespoons of avocado oil in a large soup pot over medium-low heat. Add the sliced garlic and sauté for 1-2 minutes until golden and fragrant, creating a beautiful base for your soup.
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Add the diced onion along with a pinch of kosher salt. Sauté for 3 minutes until softened, stirring occasionally to develop rich flavors.
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Stir in the white parts of the scallions and serrano pepper (if using). Cook for about a minute, then add the freshly grated ginger, and turmeric (if using). Sauté for another minute until all ingredients are fragrant.
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Deglaze the pan with mirin, scraping the bottom to lift any browned bits. Now, add in the vegetable broth, dry pearl couscous, and bay leaf. Stir gently to combine all those wonderful ingredients.
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Bring to a boil, then reduce heat to a low simmer. Taste the broth and adjust salt to your liking. Cover loosely and let it cook for 13-15 minutes or until the couscous is tender.
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Stir in the shredded lacinato kale and cilantro until the kale wilts beautifully, adding both color and nutrition. Remove the pot from heat.
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Squeeze the juice of a lime into the soup and add freshly ground black pepper. Stir thoroughly, taste, and make any last adjustments to the seasonings.
Optional: Garnish with extra lime wedges and cilantro for a fresh finishing touch.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Get Well Soup prep tips are perfect for busy home cooks looking to save time! You can prepare the tofu up to 24 hours in advance by marinating it in tamari and rice vinegar, then baking it just before serving to maintain its crispy texture. Additionally, you can chop the vegetables (onions, garlic, scallions, ginger) up to 3 days ahead of time and refrigerate them in an airtight container. When you’re ready to make the soup, simply sauté the prepped veggies, add the broth and couscous, and cook as per the instructions. Following these steps ensures that your Get Well Soup will be just as delicious and comforting, giving you that warm, homemade feeling with minimal effort!
Expert Tips for Get Well Soup
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Perfectly Crispy Tofu: Ensure your tofu is super firm; excess moisture will prevent it from getting crispy during baking.
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Adjusting Spice Levels: If you prefer milder flavors, start with half the serrano pepper and add more as needed to suit your taste.
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Flavor Boost: Don’t skip deglazing with mirin! It lifts those delicious browned bits, enhancing the overall depth of your Get Well Soup.
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Fresh Greens: Stir in kale towards the end of cooking to keep its vibrant color and nutritional benefits without overcooking it.
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Seasoning Smart: Always taste your broth before serving; a little extra salt or lime juice can elevate the flavors to perfection!
Storage Tips for Get Well Soup
Fridge: Store your cooled Get Well Soup in an airtight container. It will keep well for up to 3 days, ready for a quick meal when you need it.
Freezer: For longer storage, freeze the soup in individual portions using freezer-safe containers. It can last up to 3 months without losing its comforting flavors.
Reheating: When ready to enjoy, reheat on the stove over medium heat, adding a splash of vegetable broth for creaminess, or microwave until warm.
Thawing: To thaw frozen soup, place it in the fridge overnight or use the defrost setting on the microwave for quicker results. Enjoy the delicious warmth!
Get Well Soup Variations
Feel free to play around with these variations to make the recipe your own and add your personal touch!
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Spicy Kick: Add more serrano pepper or even a sliced jalapeño for extra heat. Adjust based on your spice preference for a warming twist!
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Nut-Free: Swap out tahini instead of avocado oil for a different richness. This creamy texture enhances the flavor and keeps it nut-free!
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Pasta Substitute: Use quinoa instead of pearl couscous for gluten-free fun. Quinoa adds a nutty flavor and a protein boost, keeping it light yet hearty.
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Creamy Addition: Stir in coconut milk for a rich, creamy texture that adds a tropical flair to your soup. It balances the spices beautifully!
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Herb Medley: Try adding fresh basil or parsley to bring a fresh, vibrant flavor. Herbs elevate the aroma and add a pop of color that’s inviting.
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Vegetable Boost: Incorporate seasonal vegetables like carrots or zucchini for more nutrients and delightful flavors. It’s a wonderful way to use up what’s in the fridge!
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Extra Zing: A splash of apple cider vinegar can brighten the flavors, especially if you prefer a tangier broth. It’s an unexpected twist that surprises the palate.
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Protein-Packed: Mix in some cooked lentils or chickpeas for an added protein powerhouse. This hearty addition makes it even more filling and nutritious.
Each of these ideas invites creativity and allows you to mold the soup to fit your tastes, ensuring it’s always a warm hug in a bowl!
What to Serve with Get Well Soup?
Cozy up your dining experience with delightful side dishes that complement the warm, nourishing qualities of this soup.
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Crusty Bread: Perfect for dipping, a loaf of lightly toasted sourdough adds a satisfying crunch and soaks up the soup’s rich flavors.
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Simple Green Salad: A fresh salad with mixed greens and a zesty vinaigrette brightens the meal while adding a crisp contrast to the warm soup.
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Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the soup’s savory elements, bringing a delightful balance to your plate.
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Coconut Rice: Creamy and mildly sweet, coconut rice enhances the dish with unique flavors while offering a wonderful texture that complements the soup.
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Herbed Quinoa: Lightly seasoned quinoa adds a lovely nuttiness and extra protein, making for a filling and nutritious accompaniment.
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Lemonade: A refreshing glass of homemade lemonade cuts through the heartiness of the soup, providing a tangy and invigorating drink option.
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Apple Crisp: For a sweet finish, serve an easy apple crisp topped with vanilla ice cream and a sprinkle of cinnamon to warm the heart.
Elevate your meal experience with these thoughtful sides that beautifully enhance the comfort and warmth of your Get Well Soup.
Get Well Soup Recipe FAQs
What type of tofu should I use for Get Well Soup?
Absolutely! For this recipe, I recommend using super firm high protein tofu. It’s key to achieving a hearty texture and ensures the tofu holds its shape while baking. If you can only find regular firm tofu, be sure to press it for at least 30 minutes to remove extra moisture.
How should I store leftovers of Get Well Soup?
For storage, cool your Get Well Soup completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready for a cozy bowl, simply reheat on the stove or in the microwave, and consider adding a splash of vegetable broth to keep it creamy.
Can I freeze Get Well Soup?
Yes, indeed! To freeze your Get Well Soup, let it cool completely, then pour it into freezer-safe containers, leaving about an inch of space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, just thaw in the fridge overnight or use the defrost setting on your microwave, then reheat and savor!
What can I do if my soup is too salty?
Very! If you find that your soup has become too salty, try adding a bit more vegetable broth or a splash of water, tasting as you go to reach your desired flavor. You can also add some unseasoned cooked grains like rice or extra couscous to help absorb some of the saltiness!
Is Get Well Soup suitable for my vegetarian diet?
You bet! This Get Well Soup is not only vegetarian but also gluten-free if you use tamari, which means it’s a perfect option for various dietary preferences. Just make sure to double-check all labels and ensure the vegetable broth is free from any animal products.
Can I add more vegetables to Get Well Soup?
The more, the merrier! Feel free to enhance this soup with any of your favorite vegetables. Carrots, bell peppers, or even zucchini make fantastic additions. Just chop them into small pieces and add them in when you sauté the onions, allowing them to soften and blend beautifully into the broth.
Revitalize Your Day with Cozy Get Well Soup Recipe
Ingredients
Equipment
Method
- Preheat the oven to 425°F and prepare a parchment-lined baking tray.
- Tear the tofu into small bite-sized pieces and place them in a large bowl. Pour the tamari and rice vinegar over the tofu, cover, and toss to coat. Allow it to sit for 10 minutes.
- Coat the tofu with coriander, brown sugar, potato starch, white pepper, and avocado oil. Toss again until well-coated, then spread the tofu on the baking tray and bake for 15 minutes. Flip and bake for an additional 5-10 minutes.
- Heat avocado oil in a large soup pot over medium-low heat. Add the sliced garlic and sauté for 1-2 minutes until golden.
- Add the diced onion with a pinch of kosher salt. Sauté for 3 minutes until softened.
- Stir in the white parts of the scallions and serrano pepper (if using). Cook for about a minute, then add the grated ginger and turmeric (if using). Sauté for another minute.
- Deglaze the pan with mirin, scraping the bottom. Add the vegetable broth, dry pearl couscous, and bay leaf.
- Bring to a boil, then reduce to a low simmer. Cover loosely and let it cook for 13-15 minutes until the couscous is tender.
- Stir in the shredded lacinato kale and cilantro until the kale wilts.
- Squeeze the juice of a lime into the soup and add freshly ground black pepper. Stir thoroughly.
- Optional: Garnish with extra lime wedges and cilantro for serving.