As the chill of the evening descends, I find myself craving something warm, comforting, and undeniably delicious. Enter my Paleo Egg Roll Soup! This delightful dish captures all the flavor of traditional egg rolls but in a nourishing soup form that’s perfect for those evenings when you need a cozy meal without intricate prep work. One whiff of garlic and ginger simmering in coconut oil takes me back to my favorite Vietnamese restaurant, yet this recipe can be prepped in under 45 minutes—no takeout necessary!
When stress levels run high and fast food starts to feel like the only option, this hearty soup swoops in to save the day. Bursting with tender cabbage, vibrant carrots, and your choice of ground meat, it’s a healthy twist on a classic that feeds both the body and soul. Plus, it’s versatile enough to suit any palate while staying true to your dietary choices. So grab your pot and let’s bring a little culinary magic to your kitchen with this delectable Paleo Egg Roll Soup!
Why is Paleo Egg Roll Soup a must-try?
Comforting, this soup wraps you in warmth and nostalgia, reminiscent of your favorite egg rolls without the hassle! Quick to prepare, it takes just 45 minutes from start to finish—perfect for busy weeknights. Flavor-packed, the marriage of garlic, ginger, and savory broth elevates this dish, ensuring it delights your taste buds. Health-conscious, it’s filled with nutrient-rich veggies and can easily be customized with your choice of protein. For more quick meal ideas, check out our collection of easy weeknight dinners. You won’t want to miss adding this show-stopping soup to your recipe rotation!
Paleo Egg Roll Soup Ingredients
Discover the delicious components that make this Paleo Egg Roll Soup come to life!
For the Soup Base
- Ground beef or ground chicken – Provides a savory flavor and protein; feel free to swap for turkey or your favorite meat alternative!
- Yellow onion – Adds a sweet and aromatic base that enhances the overall flavor.
- Garlic – Infuses the soup with aromatic goodness; minced fresh garlic packs the best punch!
- Fresh ginger – Offers a zingy warmth that brightens the entire dish; be sure to use fresh for maximum flavor.
For the Veggies
- Shredded carrots – Contributes sweetness and crunch; use pre-shredded to save time!
- Green cabbage – The star of the show, providing texture and nutrients; opt for napa cabbage for a milder taste.
For the Broth
- Chicken broth – Serves as the soul of the soup; homemade broth adds depth, but store-bought works well too.
- Coconut aminos – A delicious soy sauce alternative that enhances umami flavor without gluten.
- Rice vinegar or lime juice – Brightens the soup just before serving; use lime juice for an extra pop!
For Cooking
- Coconut oil – Perfect for sautéing and adds a subtle sweetness; it’s also great for AIP diets!
How to Make Paleo Egg Roll Soup
-
Brown the Meat: In a large pot over medium heat, add your ground beef or chicken. Season lightly with salt and pepper as it cooks. Once browned, remove the meat from the pot and set aside, discarding any excess fat.
-
Sauté the Aromatics: In the same pot, melt the coconut oil. Add in the diced onion, minced garlic, and grated ginger. Sauté for about 4 minutes until the onion softens and becomes fragrant.
-
Add the Carrots: Toss in the shredded carrots and cook for a few more minutes until they begin to soften, creating a colorful base for your soup.
-
Incorporate the Cabbage: Stir in the sliced cabbage and cook until it wilts slightly, about 2 minutes. This will enhance the soup’s texture and flavor.
-
Simmer Together: Add the chicken broth, cooked meat, and coconut aminos to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the cabbage is tender and all the flavors meld beautifully.
-
Finish with Acid: Just before serving, stir in the rice vinegar or lime juice and adjust seasoning as desired. This final touch adds brightness to the soup!
Optional: Garnish with sliced green onions for an extra pop of color and taste!
Exact quantities are listed in the recipe card below.
What to Serve with Paleo Egg Roll Soup?
As the perfect companion to your warm bowl of goodness, these sides will elevate your mealtime experience.
-
Cauliflower Rice: Offers a light, low-carb base that complements the soup’s flavors, making each bite a delightful harmony of textures.
-
Steamed Broccoli: Its mild bitterness and crunch contrast beautifully with the soft soup, adding a fresh element to your meal.
-
Asian Slaw: A zesty mix of cabbage and carrots, this crunchy salad brightens your plate and enhances the Asian-inspired flavors.
-
Lettuce Wraps: Crunchy and refreshing, they serve as a delightful, low-carb alternative for scooping up your flavorful soup.
-
Coconut Naan: Soft and slightly sweet, this bread pairs perfectly, allowing you to soak up every last drop of that savory broth.
-
Sesame Green Beans: Simple to prepare, their nutty flavor and tenderness complement the vibrant veggies in your soup, adding an extra layer of taste.
-
Chilled Cucumber Salad: A refreshing texture and coolness provide a lovely contrast to the warmth of the soup, making for a well-rounded meal.
-
Ginger Tea: Sipping on this warming beverage reinforces the comforting ginger notes of your soup while promoting digestion.
-
Mango Sorbet: A light and fruity dessert to cleanse your palate; it adds a sweet finish that leaves you feeling refreshed after the meal.
Paleo Egg Roll Soup Variations
Feel free to get creative and personalize your soup for a unique twist that excites your taste buds!
-
Spicy Kick: Add chopped jalapeños or a splash of sriracha for a fiery boost that awakens your senses. Just a little heat can really enhance the flavors!
-
Vegetarian Delight: Swap the meat for crumbled tofu or tempeh and make sure to toss in some mushrooms for a hearty, umami-rich alternative. It’s a wonderful way to keep the soup filling and nutritious!
-
Extra Crunch: Top with toasted sesame seeds or crispy shallots; they add a delightful crunch that offsets the tenderness of the soup beautifully. It’s the perfect finishing touch!
-
Herb Infusion: Stir in fresh herbs like cilantro or basil just before serving for a burst of freshness and vibrant color. Herbs can elevate the dish and provide a delightful aroma.
-
Umami Boost: Incorporate shiitake mushrooms for an earthy flavor addition that deepens the broth’s complexity. They’re also packed with nutrition to round out the meal!
-
Smooth & Silky: Blend a portion of the soup for a creamy texture while keeping some chunks for bite. This play on consistency can offer a whole new soup experience!
-
Coconut Creaminess: For a richer broth, add a splash of coconut milk; it brings a luscious creaminess that melds beautifully with the spices. Perfect for those who love a touch of indulgence!
-
Zoodle Surprise: Replace the cabbage with zucchini noodles for a fun and low-carb option. Zoodles add a lightness to the dish while still keeping it comforting and hearty!
How to Store and Freeze Paleo Egg Roll Soup
Fridge: Store your Paleo Egg Roll Soup in an airtight container for up to 3 days. Be sure to let it cool before sealing to prevent condensation.
Freezer: This soup freezes beautifully! Transfer to a freezer-safe container, leaving some space for expansion. It will keep for up to 3 months.
Reheating: Thaw overnight in the fridge if frozen. Reheat gently on the stovetop or in the microwave, adding a splash of broth if it’s too thick.
Serving Tip: Garnish with fresh herbs or sliced green onions after reheating for an extra burst of flavor!
Expert Tips for Paleo Egg Roll Soup
- Choose Quality Meat: Opt for grass-fed beef or organic chicken for a healthy flavor boost. Avoid lean cuts to prevent a dry texture.
- Fresh is Best: Always use fresh garlic and ginger to achieve vibrant flavor in your Paleo Egg Roll Soup. Dried alternatives lack the aromatic depth!
- Don’t Overcook Veggies: Add the cabbage at the right time! Overcooking can lead to mushy texture; aim for just wilting to keep them crisp.
- Adjust Seasoning Wisely: After adding vinegar or lime juice, taste and tweak your seasonings slowly; it’s easy to over-season if you’re not careful!
- Make It a Meal: Serve with cauliflower rice or lettuce wraps for a full meal experience, transforming your soup into a satisfying, hearty dish.
Make Ahead Options
These Paleo Egg Roll Soup ingredients are perfect for meal prep enthusiasts! You can sauté the aromatics—onion, garlic, and ginger—up to 24 hours in advance and store them in the refrigerator to save time on busy weeknights. Additionally, shred your carrots and slice the cabbage, store them in airtight containers, and they’ll stay fresh for up to 3 days. When you’re ready to savor your delicious soup, simply reheat the sautéed mixture in a pot, add the broth and prepped veggies, and simmer for about 20 minutes until everything is tender. By prepping ahead, you ensure every bowl remains just as delightful and nourishing, making your weeknight dinners a breeze!
Paleo Egg Roll Soup Recipe FAQs
What kind of meat can I use for Paleo Egg Roll Soup?
Absolutely! You can use ground beef, ground chicken, or even turkey for this recipe. For a vegetarian option, opt for crumbled tofu or tempeh to keep it plant-based while still enjoying delicious flavor.
How do I store Paleo Egg Roll Soup?
Simply transfer the soup into an airtight container and store it in the refrigerator for up to 3 days. Ensure it cools down first to avoid condensation—nobody likes soggy soup!
Can I freeze Paleo Egg Roll Soup?
Very! To freeze, pour the cooled soup into a freezer-safe container, leaving a bit of space at the top for expansion. This way, it can last for up to 3 months in your freezer. Just remember to label and date it for easy access!
What’s the best way to reheat frozen soup?
To reheat frozen Paleo Egg Roll Soup, thaw it overnight in the refrigerator. When ready to enjoy, gently reheat it on the stovetop over medium heat, stirring occasionally. If the soup is too thick, add a splash of chicken broth or water to reach your desired consistency.
Can my pets enjoy this soup?
While some ingredients like carrots and cabbage might be pet-friendly, I recommend avoiding sharing it with your fur babies due to the garlic and onions which can be toxic to dogs and cats. Always stick to dishes made specifically for them!
What should I do if the soup is too thick?
No worries! If your Paleo Egg Roll Soup thickens more than you’d like after cooking or reheating, simply add a bit of warm chicken broth or water gradually until you reach your preferred consistency. Stir well, and you’ll have a comforting bowl in no time!
Paleo Egg Roll Soup: A Flavorful Twist on Comfort Food
Ingredients
Equipment
Method
- Brown the Meat: In a large pot over medium heat, add your ground beef or chicken. Season lightly with salt and pepper as it cooks. Once browned, remove the meat from the pot and set aside, discarding any excess fat.
- Sauté the Aromatics: In the same pot, melt the coconut oil. Add in the diced onion, minced garlic, and grated ginger. Sauté for about 4 minutes until the onion softens and becomes fragrant.
- Add the Carrots: Toss in the shredded carrots and cook for a few more minutes until they begin to soften, creating a colorful base for your soup.
- Incorporate the Cabbage: Stir in the sliced cabbage and cook until it wilts slightly, about 2 minutes.
- Simmer Together: Add the chicken broth, cooked meat, and coconut aminos to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the cabbage is tender.
- Finish with Acid: Just before serving, stir in the rice vinegar or lime juice and adjust seasoning as desired.