When I first discovered the concept of Reuben Bowls, it felt like uncovering a hidden treasure in my kitchen repertoire. Imagine all the iconic, crave-worthy flavors of the classic Reuben sandwich beautifully presented in a bowl—savory corned beef, tangy sauerkraut, and a delightful drizzle of creamy Russian dressing. This dish captures everything we love about the sandwich but offers a swift and tidy alternative perfect for busy weeknights.
On those days when you crave comfort without the carb overload, these Easy Low-Carb Reuben Bowls deliver just that. The beauty lies not just in the delicious, hearty ingredients but in their adaptability. Whether you want to swap in turkey for corned beef or try a different cheese, the possibilities are endless. So, let’s dive into this satisfying meal that makes your taste buds sing without the fuss!
Why Are Reuben Bowls a Must-Try?
Simplicity at its finest: This recipe is a breeze, requiring minimal preparation time—ideal for those busy evenings.
Flavor-packed goodness: Each bite unites savory corned beef, tangy sauerkraut, and creamy dressing that dance on your palate.
Versatile options: Customize your bowls by swapping proteins or cheeses, allowing everyone to enjoy a personal touch.
Low-carb delight: Perfectly suited for those watching their carbs, these bowls satisfy without the heaviness of traditional sandwiches.
Crowd-pleasing appeal: Serve them to family or friends, and watch as they eagerly dig into this comforting dish!
Reuben Bowls Ingredients
For the Dressing
• Mayonnaise – Provides creaminess; consider using Greek yogurt for a lighter option.
• Sweet Pickle Relish – Adds sweetness and tang; substitute with diced pickles for less sweetness.
• Ketchup – Offers a hint of sweetness; you can replace it with additional relish if preferred.
• Prepared Horseradish – Brings spice and depth; omit if you dislike spice.
• Fresh Lemon Juice – Brightens the flavors; vinegar can be a substitute if needed.
• Worcestershire Sauce – Adds umami; soy sauce may work as a replacement.
• Kosher Salt & Freshly Ground Black Pepper – Enhances all flavors; use regular salt and pepper if unavailable.
• Caraway Seeds – Provides a distinctive flavor reminiscent of rye bread; omit or replace with cumin if not preferred.
For the Bowls
• Extra-Virgin Olive Oil – Used for sautéing; any cooking oil can be used.
• Yellow Onion – For sweetness and flavor depth; shallots can be substituted.
• Green Cabbage – Star of the dish for bulk and texture; substitute with coleslaw mix if desired.
• Shredded Carrot – Adds color and sweetness; you can skip this or use other shredded veggies.
• Corned Beef – Main protein source, sliced thick; use pastrami or turkey for variations.
• Sauerkraut – Provides tang; ensure it is well-drained, or replace with coleslaw if desired.
• Shredded Swiss Cheese – Adds creaminess and flavor; cheddar or mozzarella can be used instead.
• Thinly Sliced Cornichon – Offers tangy crunch; replace with dill pickle slices as an alternative.
• Green Onion – Added for garnish and fresh flavor; use chives if preferred.
How to Make Reuben Bowls
-
Prepare the Russian Dressing: In a small bowl, whisk together mayonnaise, sweet pickle relish, ketchup, horseradish, lemon juice, Worcestershire sauce, kosher salt, pepper, and caraway seeds until creamy and well-combined.
-
Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then, stir in the green cabbage and shredded carrot, cooking until tender, roughly 5-7 minutes.
-
Assemble the Bowls: Start by layering the sautéed vegetables at the bottom of each bowl. Next, add thick slices of corned beef over the veggies, followed by a generous dollop of sauerkraut and a sprinkle of shredded Swiss cheese.
-
Finish with Dressing: Drizzle your prepared Russian dressing over each bowl, ensuring good coverage. Garnish with thinly sliced cornichon and a sprinkle of green onion for an extra pop of flavor.
-
Serve Warm: Dig into your delightful Reuben Bowls while they’re warm, embracing the hearty comfort in each spoonful.
Optional: For an added crunch, top with some crushed potato chips or croutons.
Exact quantities are listed in the recipe card below.
Storage Tips for Reuben Bowls
- Fridge: Store leftover Reuben Bowls in an airtight container for up to 3 days. Make sure to keep the dressing separate if possible to maintain freshness.
- Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Reheat bowls in the microwave until warmed through, about 1-2 minutes, or in a skillet over low heat. This keeps the ingredients tasty and enjoyable for a quick meal!
- Avoid Sogginess: If reheating from the fridge, add sauerkraut just before serving to prevent the dish from becoming soggy.
What to Serve with Reuben Bowls?
Create a deliciously satisfying meal by pairing your Reuben Bowls with complementary sides that elevate the whole experience.
-
Garlic-Parmesan Roasted Carrots: The slight sweetness and texture of these carrots provide balance to the savory layers of the bowls. Their golden color also adds a lovely visual contrast.
-
Crispy Potato Wedges: These provide a satisfying crunch and heartiness to complement the tender ingredients inside the Reuben Bowls. The ideal side for dipping in any extra dressing!
-
Simple Coleslaw: Fresh, creamy coleslaw adds a crisp texture and additional tanginess that enhance the flavors of the dish, making each bite even more delightful.
-
Sweet Potato Fries: The sweet and savory blend of these fries pairs beautifully with the savory corned beef, creating a comforting, rustic combo that invites everyone to dig in.
-
Pickle Chips: A crunchy side of dill pickle chips emphasizes the tangy elements of your Reuben Bowls, reminding you of the classic flavors in every bite.
-
Creamy Avocado Salad: Fresh avocado adds a luxurious creaminess to balance the dish, while a squeeze of lime brings a refreshing brightness that enhances every forkful.
-
Beer or Cider: Pair your meal with a refreshing craft beer or light cider; these drinks provide a crisp palate cleanser and enhance the robust flavors of the Reuben Bowls.
Make Ahead Options
These Easy Low-Carb Reuben Bowls are perfect for meal prep, allowing you to enjoy their deliciousness even on the busiest nights! You can prepare the Russian dressing and sauté the vegetables up to 24 hours in advance; simply store them in airtight containers in the refrigerator to maintain their freshness. If you prefer, slice the corned beef and keep it ready for assembly. When you’re ready to serve, just reheat the sautéed veggies and layer them in bowls with corned beef, sauerkraut, and cheese, then drizzle with dressing. This way, you’ll have a tasty, homemade meal that’s just as satisfying with minimal effort!
Expert Tips for Reuben Bowls
-
Dressing Prep: Make extra Russian dressing and store it in the fridge. It stays fresh for up to two weeks, enhancing meal prep!
-
Cabbage Crunch: Sauté the cabbage only until tender but not mushy to retain a slight crunch, adding texture to your Reuben Bowls.
-
Uniform Slicing: Slice your corned beef evenly for a balanced distribution of flavor in each bowl, ensuring an enjoyable bite every time.
-
Ingredient Swaps: Don’t hesitate to customize! Try turkey instead of corned beef or switch cheeses for a fresh twist on traditional Reuben Bowls.
-
Sauerkraut Drain: Drain your sauerkraut well before adding it to avoid excess moisture that could make your dish soggy.
Reuben Bowls Variations
Feel free to mix and match these ideas to create your perfect bowl, enhancing both flavor and texture!
- Cheese Swap: Use mozzarella or provolone instead of Swiss for a lighter twist that still packs flavor.
- Deli Protein: Try turkey or pastrami in place of corned beef for a delightful change, offering a different taste sensation.
- Vegetarian Option: Go meatless by using sautéed mushrooms or chickpeas instead of beef, adding a hearty touch to your meal.
- Sauerkraut Twist: Replace sauerkraut with coleslaw for a crunchy, creamy alternative that still brings tanginess.
- Zingy Additions: Sprinkle in pepperoncini for a spicy kick that adds an exciting depth to the classic flavors.
- Low-Carb Crunch: Top the bowls with crispy bacon bits for an extra layer of flavor and satisfying crunch without the carbs.
- Seasoning Boost: Add a pinch of smoked paprika or a sprinkle of red pepper flakes to elevate the dish with warmth and richness.
- Egg-tastic Finish: Top each bowl with a fried or poached egg for a luxurious touch, adding creaminess and protein to each bite.
Reuben Bowls Recipe FAQs
How do I choose ripe ingredients for my Reuben Bowls?
Absolutely! When selecting your ingredients, pick fresh green cabbage that feels firm and crisp, with no dark spots or wilting. Opt for corned beef that is not slimy or has an off smell. For the cheese, choose Swiss that has a pleasant aroma and a good meltability.
What is the best way to store leftover Reuben Bowls?
To keep your leftover Reuben Bowls fresh, store them in an airtight container in the refrigerator for up to 3 days. If possible, keep the dressing separate to prevent the vegetables from becoming soggy and losing their crunch!
Can I freeze Reuben Bowls, and how do I do it?
Very much so! To freeze your Reuben Bowls, divide the portions into airtight freezer-safe containers. You can freeze them for up to 2 months. When ready to eat, thaw in the refrigerator overnight, then reheat in the microwave for about 1-2 minutes or heat in a skillet over low heat for a revived taste.
What if my cabbage becomes too soft when cooking?
If your cabbage gets overly soft, don’t worry! Next time, sauté it only until just tender, about 5-7 minutes, to maintain a slight crunch. This adds a wonderful texture to your Reuben Bowls. Not too soft and not crunchy, just right!
Are there any dietary considerations for Reuben Bowls?
Of course! This recipe is adaptable for various diets. For a gluten-free option, ensure your ingredients, especially the dressing, are gluten-free. If you’re looking for a vegetarian version, simply replace the corned beef with additional veggies or a plant-based protein. Always double-check labels for allergens!
How can I add even more flavor to my Reuben Bowls?
Why not elevate the flavor further? Try adding some sautéed mushrooms or jalapeños for a kick! You can also sprinkle some crushed potato chips or croutons on top for added crunch and flavor. The more, the merrier!
Savory Reuben Bowls: Easy Low-Carb Dinner Delight
Ingredients
Equipment
Method
- Prepare the Russian Dressing: In a small bowl, whisk together mayonnaise, sweet pickle relish, ketchup, horseradish, lemon juice, Worcestershire sauce, kosher salt, pepper, and caraway seeds until creamy and well-combined.
- Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then, stir in the green cabbage and shredded carrot, cooking until tender, roughly 5-7 minutes.
- Assemble the Bowls: Start by layering the sautéed vegetables at the bottom of each bowl. Next, add thick slices of corned beef over the veggies, followed by a generous dollop of sauerkraut and a sprinkle of shredded Swiss cheese.
- Finish with Dressing: Drizzle your prepared Russian dressing over each bowl, ensuring good coverage. Garnish with thinly sliced cornichon and a sprinkle of green onion for an extra pop of flavor.
- Serve Warm: Dig into your delightful Reuben Bowls while they’re warm, embracing the hearty comfort in each spoonful.