Picture this: the sun is shining, and the scent of grilled chicken fills the air, mingling perfectly with the refreshing notes of lime and avocado. As I stood by the grill on a bright Saturday afternoon, I realized that the foundation of a perfect burger doesn’t always come from a traditional beef patty. Instead, I discovered a new obsession: Spinach Avocado Chicken Burgers.
In this bustling world, it’s easy to fall into the routine of fast food, but this recipe is a delightful detour that showcases the incredible flavors and health benefits of whole ingredients. With the ground chicken mixed with vibrant spinach, creamy avocados, and fragrant herbs, you have a dish that not only wows your taste buds but also nourishes your body. Plus, they are incredibly quick to whip up—perfect for a weeknight dinner or a weekend gathering.
Join me on this culinary adventure where avocados take center stage, and savor the juicy goodness of these burgers served in crisp lettuce cups. Let’s dive in and elevate our burger game to a deliciously healthy level!
Why Choose Spinach Avocado Chicken Burgers?
Delightful flavors: The fusion of juicy chicken and creamy avocado is a game-changer in the burger world.
Health-conscious choice: Packed with protein and nutrients, these burgers redefine indulgence.
Simplicity: Quick and easy to prepare, you’ll have dinner ready in just 30 minutes!
Versatile serving: Enjoy them in lettuce wraps for a lighter option or with your favorite buns.
Crowd-pleaser: Perfect for gatherings, these burgers impress everyone at the table!
Spinach Avocado Chicken Burger Ingredients
Get ready to whip up a delightful dish that will leave your taste buds dancing!
For the Chicken Mixture
• 1 lb ground chicken – the lean protein base that holds all the flavor together.
• ½ cup spinach, finely chopped – adds a burst of color and nutrients for a healthy boost.
• 2 tbsp cilantro, finely chopped – brings a fresh, zesty note that enhances the entire burger.
• 2 tbsp coconut flour – acts as a binder and adds subtle sweetness to the mix.
• 1 tbsp avocado oil – for a touch of healthy fat that keeps the burgers moist.
• Juice of one lime – adds tanginess and brightness that elevates the overall flavor.
For the Seasoning
• ¼ tsp sea salt – the essential flavor enhancer that brings everything together.
• ⅛ tsp black pepper – a hint of spice to complement the other ingredients.
• 2 tsp garlic powder – infuses a robust flavor that makes these burgers irresistible.
• 2 tsp onion powder – adds sweetness and a depth of flavor without overpowering.
• 1 tsp sea salt – ensures the seasoning is well-rounded and full of flavor.
• ½ tsp black pepper – for a subtle kick that rounds out the taste.
For Serving
• 2 medium avocados – creamy goodness that enhances the burger’s texture and taste.
• 1 small avocado, diced into chunks – perfect for topping, offering even more creaminess.
• Butter lettuce leaves (optional) – great for a low-carb, refreshing “bun” alternative!
These Spinach Avocado Chicken Burgers are truly a testament to delicious, wholesome home cooking!
How to Make Spinach Avocado Chicken Burgers
-
Blend the Avocado Mayo: Begin by combining the two medium avocados, lime juice, sea salt, black pepper, and avocado oil in a high-speed blender. Blend until smooth and creamy, then set aside.
-
Prepare the Grill: Ready your grilling surface by setting either a grill or grill pan to high heat. If using a grill pan, drizzle in some avocado oil to prevent sticking.
-
Mix the Chicken Filling: In a large mixing bowl, combine the ground chicken with spinach, cilantro, coconut flour, lime juice, and avocado oil. Mix until fully blended, then gently fold in the diced avocado chunks without mashing them.
-
Form the Burgers: With your hands, shape the chicken mixture into 4-5 equally sized burgers, ensuring the avocado pieces are well-distributed throughout.
-
Grill the Burgers: Place the burgers on the preheated grill and cook for about 5 minutes on each side. They’re ready when they reach an internal temperature of 165°F and are golden brown on the outside.
-
Serve and Enjoy: Once grilled, top your burgers with the creamy avocado mayo and serve them in butter lettuce leaves for a fresh, low-carb twist, or enjoy them on their own!
Optional: Add sliced tomatoes or red onions for extra freshness.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Spinach Avocado Chicken Burgers are an ideal choice for meal prep enthusiasts! You can prepare the chicken mixture (excluding the avocado chunks) up to 24 hours in advance. Simply mix the ground chicken with the spinach, cilantro, coconut flour, lime juice, and seasonings, then refrigerate the mixture in an airtight container. To maintain quality and prevent browning, fold in the avocado chunks just before grilling. When you’re ready to serve, shape the mixture into patties and grill for about 5 minutes on each side or until they reach an internal temperature of 165°F. This makes weeknight dinners effortless, allowing you to enjoy delicious, homemade burgers with minimal fuss!
Spinach Avocado Chicken Burgers Variations
Feel free to explore these delightful twists on the original recipe to suit your taste buds and dietary needs!
-
Spicy Kick: Incorporate diced jalapeños into the chicken mixture for a zesty heat that will awaken your senses. Spice lovers will appreciate this savory touch!
-
Turkey Alternative: Swap the ground chicken for ground turkey, providing a similar lean protein while offering a different flavor profile. A tasty option for turkey enthusiasts!
-
Vegan Version: Use black bean or chickpea patties in place of chicken, blending in the spinach, avocado, and seasonings for a vibrant veggie burger. A delightful choice for plant-based eaters!
-
Herb Infusion: Add fresh basil or parsley to the chicken mix for extra flavor depth and an aromatic twist. Each bite will be bursting with fresh, garden-inspired notes!
-
Cheesy Delight: Fold in crumbled feta or shredded cheese to the chicken mixture for a creamy, tangy surprise that complements the rest of the ingredients beautifully. Think cheesy goodness!
-
Grain-Free: If you’re going gluten-free, replace coconut flour with almond flour, ensuring your burgers remain delicious and satisfying. A simple swap for gluten-sensitive folks!
-
Quick Skillet Cooking: Instead of grilling, pan-fry the burgers in a skillet over medium heat for a golden-brown surface that locks in moisture. Perfect for those indoor cooking days!
-
Sour Cream Twist: Enhance the mayo by mixing in a tablespoon of Greek yogurt or sour cream for a tangy, creamy complement to your burger. A luscious addition that elevates flavor!
What to Serve with Spinach Avocado Chicken Burgers?
Creating a delightful meal goes beyond just the burgers; it’s all about the perfect pairings that elevate your dining experience.
- Creamy Mashed Potatoes: Smooth and buttery, these potatoes provide a comforting contrast to the flavorful burgers.
- Zesty Coleslaw: The crunchy, tangy slaw adds a refreshing bite that complements the rich avocado and juicy chicken perfectly.
- Ripe Tomato Slices: Fresh, vibrant tomatoes bring a burst of juiciness that enhances the overall flavor profile of your meal. Enjoy them lightly seasoned for an extra zing!
- Grilled Corn on the Cob: The subtle sweetness of the charred corn pairs wonderfully with the savory notes of the burgers, making each bite a delightful adventure.
- Garlic Roasted Asparagus: With a crispy texture and earthy flavor, asparagus offers a lovely balance of freshness and crunch alongside the creamy burgers.
- Cucumber Mint Salad: Cool and refreshing, this salad adds a lightness to the meal, while mint interjects a vibrant flavor that plays nicely with the avocado.
- Herbed Quinoa: Packed with protein and texture, quinoa makes for a nutritious base that complements the burgers beautifully and absorbs any flavors perfectly.
- Lemonade or Sparkling Water: A refreshing drink with citrusy notes lifts the palate, enhancing the meal’s flavors and making each bite more enjoyable.
- Dark Chocolate Mousse: To satisfy your sweet tooth, a rich chocolate mousse provides the perfect decadent finish to this healthy meal, leaving you feeling satisfied and happy!
How to Store and Freeze Spinach Avocado Chicken Burgers
Fridge: Keep cooked burgers in an airtight container for up to 3 days. They’ll retain their flavor and moisture, making leftovers just as delightful.
Freezer: For long-term storage, wrap each cooled burger tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months.
Reheating: To reheat, thaw in the fridge overnight and warm in a skillet over medium heat, adding a splash of avocado oil to prevent sticking. Enjoy the juicy goodness of your Spinach Avocado Chicken Burgers!
Tips for the Best Spinach Avocado Chicken Burgers
- Avocado Freshness: Use ripe avocados for a creamy texture; choose ones that yield slightly when pressed, but aren’t overly mushy.
- Gentle Mixing: When incorporating the avocado chunks into the chicken mixture, do so gently to prevent them from breaking apart, keeping the texture delightful.
- Grilling Temperature: Make sure your grill is preheated to high; this seals in juices and creates a beautiful sear, enhancing the flavor of your burgers.
- Check Internal Temperature: A meat thermometer is your best friend; ensure your burgers reach an internal temperature of 165°F for safe and juicy results.
- Custom Seasoning: Feel free to tweak seasonings to match your taste—add a pinch of cayenne for heat or smoked paprika for a deeper flavor profile.
- Serving Options: Experiment with toppings like salsa or fresh herbs to elevate the flavors of these Spinach Avocado Chicken Burgers!
Spinach Avocado Chicken Burgers Recipe FAQs
How do I choose ripe avocados for this recipe?
Absolutely! Look for avocados that yield gently to pressure when you squeeze them, but aren’t overly soft or mushy. You want the avocados to be a nice, creamy texture for making that luscious mayo and keeping your burgers moist.
What is the best way to store leftover Spinach Avocado Chicken Burgers?
Very! Store your cooked burgers in an airtight container in the fridge for up to 3 days. Make sure they cool completely before sealing to keep that juicy flavor intact. You can also reheat them in a skillet for a quick meal!
Can I freeze the Spinach Avocado Chicken Burgers?
Certainly! To freeze them, allow the burgers to cool completely. Then, individually wrap each burger in plastic wrap and place them in a freezer-safe bag. They’ll keep well in the freezer for up to 3 months. When you’re ready to enjoy, thaw in the refrigerator overnight and reheat as desired!
What should I do if my chicken burgers turn out dry?
Oh no! If you find your burgers are a bit dry, it might be from overcooking them. Always check the internal temperature with a meat thermometer to ensure they reach 165°F without overdoing it on the grill. Adding a touch more avocado oil to the mixture can help keep them moist as well!
Are these burgers suitable for anyone with gluten allergies?
Absolutely! The Spinach Avocado Chicken Burgers are a fantastic option for those needing gluten-free meals, as they use coconut flour instead of traditional wheat flour. Just be sure to double-check the labels of any additional ingredients you use, like sauces or condiments, to ensure they are gluten-free.
Can I make these burgers ahead of time?
Very much so! You can prepare the chicken mixture a day in advance, keeping it tightly covered in the fridge until you’re ready to grill. This allows the flavors to meld beautifully, making your cooking process quicker and easier for weekday meals or a weekend gathering!
Spinach Avocado Chicken Burgers for a Flavorful Twist
Ingredients
Equipment
Method
- Begin by combining the two medium avocados, lime juice, sea salt, black pepper, and avocado oil in a high-speed blender. Blend until smooth and creamy, then set aside.
- Ready your grilling surface by setting either a grill or grill pan to high heat. If using a grill pan, drizzle in some avocado oil to prevent sticking.
- In a large mixing bowl, combine the ground chicken with spinach, cilantro, coconut flour, lime juice, and avocado oil. Mix until fully blended, then gently fold in the diced avocado chunks without mashing them.
- With your hands, shape the chicken mixture into 4-5 equally sized burgers, ensuring the avocado pieces are well-distributed throughout.
- Place the burgers on the preheated grill and cook for about 5 minutes on each side. They’re ready when they reach an internal temperature of 165°F and are golden brown on the outside.
- Once grilled, top your burgers with the creamy avocado mayo and serve them in butter lettuce leaves for a fresh, low-carb twist, or enjoy them on their own!