There’s something so satisfying about treating yourself to a sweet, indulgent snack, especially when it’s quick and easy to make. Enter my Sticky Sweet Fried Plantains—this delightful dish transformed my mundane afternoons into tropical escapes! The mere thought of those golden plantains sizzling away in coconut oil, their edges caramelizing to perfection, filled my kitchen with warmth and comfort.
Just imagine the irresistible aroma of brown sugar mingling with the rich scent of vanilla and coconut—it’s a flavor combination that dances on your palate, whisking you away to a sun-soaked beach with every bite. Plus, this recipe requires only a handful of ingredients and can be whipped up in just 20 minutes, making it a go-to for anyone looking for a fuss-free yet delicious treat. Whether you’re nourishing a sweet craving or impressing friends at a gathering, these Sticky Sweet Fried Plantains are sure to win hearts and leave everyone reaching for seconds!
Why are Sticky Sweet Fried Plantains a must-try?
Irresistible Flavor: The rich combination of brown sugar and vanilla creates a sweet, caramelized delight that’s simply addictive.
Quick and Easy: With just 20 minutes from start to finish, you can satisfy your sweet tooth without all the fuss.
Versatile Treat: Perfect as a snack, dessert, or accompaniment to savory dishes – they adapt beautifully to any meal.
Crowd-Pleasing: Serve these to friends and family, and watch them disappear in no time. They’ll be begging for the recipe!
Feel-Good Ingredients: Made with wholesome plantains and a touch of coconut oil, this treat feels indulgent yet is guilt-free.
Elevate your snack time with these delicious bites and don’t forget to explore more delightful recipes in our comfort food section!
Sticky Sweet Fried Plantains Ingredients
• Make your cooking experience delightful with these simple yet satisfying ingredients!
For the Plantains
• 3 ripe plantains – Choose plantains that are yellow with black spots for the best sweetness and texture.
For the Sweet Coating
• 1/4 cup brown sugar – Packed for deep caramel flavor that complements the plantains beautifully.
• 1 tablespoon coconut oil – Adds a tropical richness while frying and helps achieve a perfect golden crisp.
For the Flavor Boost
• 1 tablespoon pure maple syrup – Enhances the sweetness and gives a lovely depth that pairs wonderfully with the plantains.
• 1 teaspoon vanilla extract – A splash of vanilla for that extra layer of irresistible flavor in your sticky sweet fried plantains.
How to Make Sticky Sweet Fried Plantains
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Prepare the Plantains: Peel the ripe plantains and cut them into diagonal slices about 1-inch thick. This shape promotes a delightful texture when frying.
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Toss with Sugar: In a large bowl, add the sliced plantains and sprinkle the brown sugar over them. Gently toss to coat, making sure every piece is enveloped in sweetness.
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Heat the Oil: In a large skillet, melt the coconut oil over medium heat. Wait until it shimmers, signaling it’s ready for those sweet plantains.
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Fry Until Crisp: Add the coated plantains to the hot skillet in a single layer. Cook for about 3-5 minutes, or until the bottoms are golden brown and crispy.
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Flip and Cook More: Carefully flip the plantains using a spatula and allow them to cook for an additional 2-4 minutes until evenly golden and caramelized on both sides.
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Add Flavor: In a small bowl, mix together the maple syrup and vanilla extract. Carefully pour this delicious mixture onto the plantains in the skillet and toss gently to combine, ensuring every piece is glazed.
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Serve Warm: Transfer the sticky sweet fried plantains to a bowl or plate and enjoy them warm for the best experience!
Optional: Garnish with a sprinkle of cinnamon for an extra touch of warmth.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Sticky Sweet Fried Plantains are perfect for busy weeknights or meal prep enthusiasts! You can slice the ripe plantains and toss them with brown sugar up to 24 hours in advance. To maintain their quality and prevent browning, store the coated plantains in an airtight container in the refrigerator. When you’re ready to finish the recipe, simply heat coconut oil in the skillet, add the plantains, and cook until golden brown—about 3-5 minutes on each side. Finally, drizzle with the maple syrup and vanilla mixture for that delicious glaze just before serving. This way, you’ll have those tropical flavors ready with minimal effort!
What to Serve with Sticky Sweet Fried Plantains?
Create the perfect delightful meal around these tropical treats to elevate your dining experience to a sunny paradise.
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Spicy Black Beans: These hearty beans add a wonderful savory contrast to the sweetness, making each bite a flavorful adventure.
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Coconut Rice: Light and fluffy, coconut rice enhances the tropical vibes while balancing the sweetness of the plantains perfectly.
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Grilled Chicken Skewers: Seasoned to perfection, juicy grilled chicken provides a protein boost that pairs extraordinarily with sticky plantains.
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Avocado Salad: The creamy texture of ripe avocado adds freshness, providing a cooling contrast that enhances the vibrant flavors.
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Mango Salsa: Bright and zesty, this tropical salsa brings a burst of freshness and texture that complements the fried plantains beautifully.
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Hibiscus Iced Tea: Refreshing and slightly floral, this drink combination serves as an excellent palate cleanser, pairing wonderfully with the sweetness of the dish.
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Chocolate Drizzle: For dessert, a light drizzle of melted dark chocolate over the fried plantains brings indulgence and adds a rich, satisfying note.
Serve these alongside your Sticky Sweet Fried Plantains, and you’ll have every guest clamoring for the recipe as they bask in the delightful flavors you’ve created!
Sticky Sweet Fried Plantains Variations
Feel free to play with this recipe and make it your own! Discover savory twists or unique flavors that will surprise your taste buds.
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Cinnamon Sugar: Mix cinnamon with the brown sugar for a warm, spicy kick. The familiar cozy aroma will transport you to a cinnamon roll paradise!
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Chocolate Drizzle: After cooking, drizzle melted dark chocolate over the plantains for an extra indulgent dessert. Imagine pairing that rich chocolate with sweet caramelized goodness!
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Spicy Kick: Add a pinch of cayenne pepper to the sugar mix for those who crave heat. The heat and sweetness create an exciting dance of flavors, leaving your palate thrilled!
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Whole Grain Twist: Substitute coconut oil with sunflower oil and include a sprinkle of oats for added texture. Enjoy the comforting crunch that compliments the soft plantains wonderfully!
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Tropical Flavor Boost: Toss in shredded coconut during the last minute of frying for a delightful crunch and flavor reminiscent of a tropical island getaway. Each bite feels like a mini vacation!
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Nutty Goodness: Top your finished plantains with chopped nuts, like pecans or walnuts, for a satisfying crunch and heart-healthy benefits. A delightful combination of textures will keep you coming back for more!
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Maple-Pineapple Fusion: Add pineapple chunks while frying to introduce a fruity tang that balances the sweetness beautifully. This combo makes for a tropical treat that’s downright unforgettable!
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Vegan Delight: Replace maple syrup with agave nectar and the butter with vegan margarine for a plant-based version that everyone can enjoy. No sacrifice on flavor here, just wholesome goodness!
Expert Tips for Sticky Sweet Fried Plantains
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Choose Ripe Plantains: Look for yellow plantains with dark spots; they are sweeter and more flavorful, ensuring your sticky sweet fried plantains are a hit.
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Don’t Rush the Heat: Frying at medium heat is essential for caramelization. If the heat is too high, the plantains may burn before achieving that beautiful golden crisp.
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Batch Frying: Avoid overcrowding the skillet. Fry plantains in batches to ensure even cooking and a perfect crisp—your patience will pay off!
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Keep Them Warm: If you’re making a larger batch, place cooked plantains on a plate in a warm oven. This keeps them warm and sticky until you’re ready to serve.
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Experiment with Flavors: Don’t hesitate to add a pinch of cayenne or cinnamon when tossing the plantains; it adds a delightful twist to your sticky sweet fried plantains!
How to Store and Freeze Sticky Sweet Fried Plantains
Fridge: Store leftover sticky sweet fried plantains in an airtight container for up to 3 days. Reheat in a skillet over medium heat to regain crispness.
Freezer: For long-term storage, freeze cooked plantains in a single layer on a baking sheet before transferring them to a freezer bag. They can be enjoyed for up to 2 months.
Reheating: When ready to eat, reheat frozen plantains in a skillet or the oven until heated through. This way, you’ll retain that delightful texture!
Avoid Room Temperature: It’s best to avoid leaving cooked plantains out at room temperature for more than 2 hours to prevent spoilage.
Sticky Sweet Fried Plantains Recipe FAQs
What kind of plantains should I use?
Absolutely! For the sweetest and most flavorful sticky sweet fried plantains, look for ripe plantains that are yellow with black spots. These indicate the perfect ripeness for caramelization and a delightful texture when cooked.
How should I store leftover sticky sweet fried plantains?
You can store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over medium heat to regain that crispy texture!
Can I freeze sticky sweet fried plantains?
Yes, you can! To freeze, lay cooked plantains in a single layer on a parchment-lined baking sheet. Freeze until solid, then transfer them to a freezer-safe bag. They’ll stay good for up to 2 months! To reheat, just pop them back into a skillet or the oven until heated through.
What should I do if my plantains are not frying up nicely?
If your plantains are not achieving that lovely golden crisp, ensure you’re frying on medium heat. Too high of a temperature can burn them quickly. If you’re batch frying, avoid overcrowding the skillet; this can trap steam and prevent crisping. Patience is key for perfect caramelization!
Are sticky sweet fried plantains safe for pets?
While plantains are technically safe for pets in small amounts, the added sugar and coconut oil can cause digestive issues. It’s best to keep this delightful dish for human enjoyment. Always consult your veterinarian if unsure!
Do sticky sweet fried plantains contain allergens?
Great question! The main ingredients are plantains, brown sugar, coconut oil, maple syrup, and vanilla extract. While these are generally safe, always check for potential allergies—like coconut for those allergic to tree nuts. Enjoy responsibly!

Sticky Sweet Fried Plantains That Will Wow Your Taste Buds
Ingredients
Equipment
Method
- Peel the ripe plantains and cut them into diagonal slices about 1-inch thick.
- In a large bowl, add the sliced plantains and sprinkle the brown sugar over them. Gently toss to coat.
- In a large skillet, melt the coconut oil over medium heat.
- Add the coated plantains to the hot skillet in a single layer. Cook for about 3-5 minutes, until the bottoms are golden brown.
- Carefully flip the plantains and allow them to cook for an additional 2-4 minutes until evenly golden.
- In a small bowl, mix together the maple syrup and vanilla extract. Pour this mixture onto the plantains and toss gently.
- Transfer the sticky sweet fried plantains to a bowl or plate and enjoy them warm.







