Crispy Onion Ring Chips: Your New Favorite Low-Carb Snack

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When the mood strikes for something crunchy, I’ve discovered the ultimate snack that satisfies that craving while keeping things healthy: Viral Onion Ring Chips! Imagine the fusion of classic onion rings and crispy Parmesan crisps—a combination that’s pure bliss. These chips not only deliver an addictive crunch but are also a dream for anyone watching their carbs or pursuing a keto lifestyle.

Picture yourself sharing these delightful treats at your next gathering, or enjoying them solo while curled up on the couch with your favorite show. With just a handful of ingredients and easy steps, you’ll be amazed at how quickly you can whip up this delectable snack. The savory flavor of Parmesan, paired with perfectly sliced onions, creates an unforgettable snacking experience that will have your taste buds dancing. So, let’s dive right into making these crispy wonders that are sure to become a staple in your home!

Why love Onion Ring Chips so much?

Irresistible Crunch: You’ll find yourself reaching for these crispy delights time and again, as they perfectly satisfy crunchy cravings without the guilt.

Health-Conscious Indulgence: With a low-carb profile, these chips cater to keto diets, making it easier to enjoy a snack without compromising your health goals.

Quick and Easy: These chips are a breeze to prepare – just slice, season, and bake! You’ll have a snack ready in no time, making them perfect for sudden cravings or entertaining guests.

Shared Pleasures: Ideal for gatherings, these chips steal the spotlight as they pair beautifully with your favorite dips, making every occasion enjoyable.

Flavor Explosion: The combination of savory Parmesan and perfectly seasoned onions offers a flavor profile that’s simply irresistible—once you try them, you’ll understand why they’re going viral!

Ready to enhance your snacking game? Check out our tips for storing leftovers in an airtight container to keep that crunch intact!

Onion Ring Chips Ingredients

• Here’s everything you need to create these delicious snacks!

For the Chips

  • 8 ounces Parmesan cheese – Use freshly grated for the best crispiness and flavor.
  • 3 medium yellow onions – Slice them thinly for even cooking; sweet varieties like Vidalia enhance the flavor.
  • 2 tablespoons avocado oil – Helps achieve that perfect crunch and adds healthy fats; olive oil is a great substitute if desired.

For the Seasoning

  • 2 teaspoons paprika – Imparts a lovely smokiness; feel free to adjust this based on your spice preference.
  • 1 teaspoon coarse sea salt – Elevates the flavors; reduce for a lower sodium option if needed.
  • 1 teaspoon garlic powder – Brings depth to the chips; fresh minced garlic works well as an alternative.
  • ½ teaspoon seasoning salt – Adds flavor complexity, and regular salt can be a good substitute.
  • ¼ teaspoon ground black pepper – Adds a hint of heat to the experience; adjust according to taste.

How to Make Onion Ring Chips

  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper. This sets the stage for a perfectly crunchy result!

  2. Spread the grated Parmesan cheese evenly over the parchment. Create a nice, even layer—this is the crispiness foundation for your chips!

  3. Slice the yellow onions thinly, about ⅙ inch thick. Lay the slices on top of the Parmesan, ensuring they’re in a single layer for even baking.

  4. Brush the onions generously with avocado oil. This step is crucial for achieving that golden, crispy finish during baking!

  5. Sprinkle the seasoning blend over the onions: paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper. Ensure an even coating for maximum flavor!

  6. Bake for 25 to 30 minutes, until the onions are golden brown and crispy. Keep an eye on them in the last few minutes to avoid burning.

  7. Cool the chips on the pan for about 10 minutes before breaking them into pieces. This cooling step helps them crisp up even more!

Optional: Serve with your favorite dip for a delightful treat!

Exact quantities are listed in the recipe card below.

Onion Ring Chips

Expert Tips for Onion Ring Chips

  • Slice Evenly: Use a mandolin slicer to create uniform onion slices; this ensures even cooking and prevents some chips from burning while others remain chewy.

  • Fresh Parmesan: Opt for freshly grated Parmesan cheese for the best crispiness and flavor in your Onion Ring Chips. Pre-packaged cheese often contains anti-caking agents that can affect texture.

  • Watch the Oven: Keep a close eye in the last few minutes of baking to avoid over-browning. Oven times can vary, so check for a golden-brown color as the perfect doneness.

  • Storage Wisdom: Enjoy your Onion Ring Chips fresh for the best crunch. If you have leftovers, store them in an airtight container in the fridge but plan to reheat in the oven for maximum crispiness.

  • Experiment with Spices: Don’t hesitate to customize! Try adding spices like cayenne for heat or herbs for a twist. Tailoring the flavors can elevate your snacking experience!

Onion Ring Chips Variations

Feel free to get creative with this recipe and make it your own!

  • Cheese Blend: Substitute Parmesan with a mix of cheddar and Gouda for a melty twist that enhances flavor.
  • Herb Infusion: Add dried oregano or thyme to the seasoning for an aromatic touch that elevates the chip experience.
  • Spicy Kick: Incorporate cayenne pepper or chili powder in the seasoning mix for those who love a bit of heat.

For a robust flavor, don’t hesitate to get adventurous with spices. Each sprinkle transforms these chips into a unique experience.

  • Sweet Onion: Use Vidalia or Maui onions for a sweeter, milder taste that pairs beautifully with the savory cheese.
  • Dairy-Free: Swap Parmesan for nutritional yeast to create a cheesy flavor without dairy, perfect for vegan diets!

Delight in the texture changes these substitutions can create, as they render a new favorite each time!

  • Whole Grain: For a crunchier bite, layer in some crushed whole-grain crackers or seeds along with the cheese.
  • Vegan Cream Cheese: Brush the onions with a vegan cream cheese option instead of oil for added creaminess while staying plant-based.

With these variations, each batch can be uniquely yours!

How to Store and Freeze Onion Ring Chips

Fridge: Store leftover Onion Ring Chips in an airtight container for up to 3 days. This helps maintain their flavor, though they may lose some crunchiness.

Freezer: For longer storage, freeze the chips in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. They can be kept for up to 2 months.

Reheating: To restore crispiness, reheat in the oven at 350°F (175°C) for about 10 minutes or use an air fryer for 5 minutes. Avoid the microwave, which can make them soggy.

Room Temperature: If serving, keep the Onion Ring Chips covered in a cool, dry place to maintain their freshness for a few hours. Enjoy them while they’re at their crunchiest!

What to Serve with Onion Ring Chips?

To truly elevate your snacking experience, consider what delightful accompaniments you can offer alongside these crunchy wonders!

  • Ranch Dressing: A creamy dip that perfectly complements the crispy texture, enhancing every bite with its tangy flavor.

  • Tzatziki Sauce: This cool, refreshing dip made with yogurt and cucumber beautifully balances the savory chips, adding a bright touch.

  • Spicy Ketchup: For those who love a kick, this spicy version of a classic condiment pairs well with the richness of Parmesan.

  • Mozzarella Sticks: These gooey cheese bites create a fun appetizer duo for gatherings, especially when served with marinara sauce.

  • Guacamole: Creamy, zesty guacamole adds a fresh element and a taste of creamy avocado that works wonderfully with the chips’ crunch.

  • Wine Spritzer: Serve an invigorating wine spritzer to wash it all down—a refreshing blend of wine, soda, and fresh fruit enhances the flavors!

  • Chocolate Dipped Fruit: For a sweet finish, juicy strawberries or bananas dipped in chocolate provide a lovely contrast to the savory chips.

Let your creative spirit shine by mixing and matching these pairings to craft a memorable treat everyone will love!

Make Ahead Options

These Crispy Onion Ring Chips are perfect for meal prep, saving you time during busy weeknights! You can slice the onions and prep the seasoning mix up to 24 hours in advance; simply refrigerate the onions in an airtight container to keep them fresh and prevent browning. Prepare the Parmesan layer ahead of time, too, and store it in the fridge. When you’re ready to enjoy your chips, just layer the avocado oil, onions, and seasonings as directed, and bake them for about 25 to 30 minutes. This way, you’ll have a healthier, homemade snack ready to serve with minimal effort—just as delicious as fresh!

Onion Ring Chips

Crispy Viral Onion Ring Chips Recipe FAQs

What type of onions should I use for the best Onion Ring Chips?
For an incredible flavor, I recommend using medium yellow onions, sliced thinly to ensure even cooking. Sweet varieties like Vidalia can also be used for a milder taste—perfect for those who enjoy a little sweetness in their snacks!

How should I store leftover Onion Ring Chips?
Absolutely! To keep your leftover Onion Ring Chips fresh, store them in an airtight container in the fridge for up to 3 days. Keep in mind that they may lose some crispiness, so plan to reheat them in the oven or air fryer to restore that delightful crunch.

Can I freeze Onion Ring Chips for longer storage?
Yes, you can! To freeze your Onion Ring Chips, first lay them out in a single layer on a baking sheet and place them in the freezer until solid. Once frozen, transfer them to a freezer-safe bag—this prevents them from clumping together. They can be stored this way for up to 2 months.

What is the best way to reheat Onion Ring Chips?
When it’s time to enjoy your leftovers again, I recommend reheating them in the oven at 350°F (175°C) for about 10 minutes. Alternatively, an air fryer works wonders—just 5 minutes will work like a charm! Avoid the microwave; it can make the chips soggy, and we definitely want that crunch back!

Are Onion Ring Chips safe for those with dietary restrictions?
These Onion Ring Chips are generally gluten-free and low in carbs, making them a great choice for those on a keto diet. However, they do contain dairy. If you have lactose intolerance or a dairy allergy, consider trying a lactose-free cheese alternative or experimenting with different cheeses to suit your needs.

What should I do if my Onion Ring Chips aren’t crispy?
If your chips come out a bit chewy instead of crispy, it could be due to excess moisture from the onions or if they were overcrowded on the baking sheet. For the next batch, ensure you slice the onions evenly and space them out well on the baking sheet. Keeping an eye on them during the last few minutes of baking can also help prevent any undesired softness!

Onion Ring Chips

Crispy Onion Ring Chips: Your New Favorite Low-Carb Snack

Discover the ultimate low-carb snack with these crispy onion ring chips that deliver an irresistible crunch and are perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 8 ounces Parmesan cheese Use freshly grated for the best crispiness and flavor.
  • 3 medium yellow onions Slice them thinly for even cooking; sweet varieties like Vidalia enhance the flavor.
  • 2 tablespoons avocado oil Helps achieve that perfect crunch and adds healthy fats.
For the Seasoning
  • 2 teaspoons paprika Imparts a lovely smokiness.
  • 1 teaspoon coarse sea salt Elevates the flavors.
  • 1 teaspoon garlic powder Brings depth to the chips.
  • ½ teaspoon seasoning salt Adds flavor complexity.
  • ¼ teaspoon ground black pepper Adds a hint of heat to the experience.

Equipment

  • oven
  • baking pan
  • parchment paper
  • Mandolin Slicer

Method
 

How to Make Onion Ring Chips
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Spread the grated Parmesan cheese evenly over the parchment.
  3. Slice the yellow onions thinly, about ⅙ inch thick.
  4. Brush the onions generously with avocado oil.
  5. Sprinkle the seasoning blend over the onions.
  6. Bake for 25 to 30 minutes, until the onions are golden brown and crispy.
  7. Cool the chips on the pan for about 10 minutes before breaking them into pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Serve with your favorite dip for a delightful treat. Store leftovers in an airtight container to maintain crispiness.

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