There’s nothing quite like the vibrant mix of spices and fresh herbs that takes you to the heart of the Himalayas, even if you’re just standing in your kitchen. That’s how I felt when I first made Pahadi Paneer Tikka, a dish that not only tantalizes the taste buds but also brings a burst of joy to the dinner table. Imagine tender paneer cubes marinated in a fragrant green paste of cilantro, mint, and spices, all grilled to perfection.
After a long week of fast food and quick fixes, this colorful dish felt like a much-needed celebration. I still remember the first time I shared it at a friend’s gathering; everyone was drawn in by that smoky aroma filling the air. The great part? It’s simple enough for anyone to whip up, even on a weeknight! With minimal prep and a cooking time that’s just right to catch up on life in between bites, Pahadi Paneer Tikka might just become your new favorite go-to. Let’s dive in!
Why is Pahadi Paneer Tikka a Must-Try?
Vibrant flavors dance in this dish, thanks to a fragrant mix of herbs and spices that burst in every bite. Easy to make, even novice chefs can master this recipe with simple steps. Crowd-pleaser alert! Serve it at gatherings, and watch your friends rave about the smoky aroma. Plus, it’s a delightful alternative to fast food, ensuring a wholesome meal without too much fuss. Versatile enough to customize with your favorite veggies, Pahadi Paneer Tikka is perfect for both meal prep and special occasions. Don’t miss out on this tasty adventure!
Pahadi Paneer Tikka Ingredients
Let’s gather everything you need to create this mouthwatering dish!
For the Green Paste
- Cilantro leaves – a vibrant herb that adds freshness to your tikka.
- Mint leaves – for a refreshing twist that complements the spices.
- Green Chilies – adjust the heat level based on your taste preferences.
- Ginger – adds warmth and depth to the flavor profile.
- Garlic – enhances the paste with savory richness.
- Water – just a little to help blend the ingredients smoothly.
For the Marinade
- Yogurt – creates a creamy base that tenderizes the paneer.
- Extra hung curd – for an even thicker consistency and richer taste.
- Roasted Besan – adds a nutty flavor and helps thicken the marinade.
- Ajwain/Carrom seeds – imparts a unique aroma that complements the dish.
- Kashmiri Red chili powder – gives a beautiful color and mild heat.
- Amchur Powder (Mango Powder) – adds a tangy kick that’s irresistible.
- Kasoori methi/Dried fenugreek leaves – infuses a slightly bitter but aromatic taste.
- Garam Masala Powder – a warm spice blend that elevates the overall flavor.
- Mustard oil – provides a distinctive taste that’s traditional in Pahadi dishes.
- Lemon Juice – brightens the flavors and balances the richness.
- Salt – season to taste and enhance all the flavors.
For the Tikka
- Paneer – the star ingredient; use fresh cubes for the best texture.
- Bell peppers – provide sweetness and color to your skewers.
- Onions – add a slight crunch and sweetness when grilled.
- Green Paste (from above) – coats the paneer and veggies for full flavor.
- Chaat Masala – sprinkle on top for an extra burst of flavor.
- Black Salt – a unique salt that adds a distinct taste.
- Butter – for basting, ensuring a deliciously rich finish.
This delightful combination makes Pahadi Paneer Tikka a dish your family and friends will absolutely love!
How to Make Pahadi Paneer Tikka
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Soak Skewers: If you’re using wooden skewers, soak them in water for about an hour. This prevents burning during the cooking process.
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Prepare Ingredients: Cut the paneer into bite-sized cubes, and dice the bell peppers and onions into squares and quarters, respectively. This will ensure even cooking and delicious bites.
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Blend Green Paste: Combine cilantro leaves, mint leaves, green chilies, ginger, garlic, and a little water in a blender. Blend until you achieve a fine, smooth paste that smells heavenly.
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Make Hung Curd: To create hung curd, transfer yogurt to a cheesecloth and let it drain for a while to remove excess liquid. This makes your marinade thicker and creamier.
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Combine Marinade: In a large mixing bowl, add the yogurt and the prepared green paste. Give it a good stir to combine those vibrant flavors.
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Add Spices: Sprinkle in kashmiri red chili powder, amchur powder, garam masala, and lemon juice to the yogurt mixture. This will give your marinade a fantastic depth of flavor.
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Crush and Mix: Lightly crush ajwain seeds between your palms and add them to the bowl along with mustard oil and roasted besan. This step enhances the aroma of your marinade.
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Whisk Together: Whisk all the ingredients in the bowl until well blended without any lumps. The marinade should be smooth and inviting.
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Coat Paneer and Veggies: Gently coat the paneer cubes and diced vegetables in the marinade, ensuring every piece is thoroughly covered in flavor.
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Marinate: Cover the mixing bowl and refrigerate for one hour to let those fantastic flavors infuse into the paneer and veggies.
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Prepare for Smoking: Take the marinated paneer from the refrigerator and place a steel bowl on top of it, setting the stage for a smoky finish.
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Heat Charcoal: Heat some charcoal until it turns red hot. Using tongs, drop it into the steel bowl to create that beloved smoky flavor in your tikka.
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Infuse Smoke: Pour a little ghee over the hot charcoal and cover the bowl with a glass lid for 3-4 minutes. This step lets the smoke seep into your tikka beautifully.
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Skewer the Ingredients: Thread the marinated paneer and alternating pieces of bell pepper and onion onto the skewers. Aim for a colorful arrangement for a beautiful presentation.
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Air Fry Tikka: Place the skewers in the air fryer and bake at 400°F for 5-6 minutes. Flip the skewers and cook for another 3-4 minutes, or until they get a slight char.
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Garnish and Serve: Brush the finished skewers with butter and sprinkle chaat masala and black salt on top. Serve hot for an impressive meal everyone will love!
Optional: Add fresh herbs as a garnish for an extra touch of flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Pahadi Paneer Tikka
Fridge: Store leftover Pahadi Paneer Tikka in an airtight container in the refrigerator for up to 3 days, ensuring it stays juicy and flavorful.
Freezer: For longer storage, freeze the cooked skewers in a single layer on a baking sheet before transferring to a freezer-safe bag. Use within 2 months for the best taste.
Reheating: To reheat, simply air fry at 350°F for about 5-7 minutes or until heated through. This maintains the delightful char and flavor of the tikka.
Arrange Before Serving: If defrosted, allow the Pahadi Paneer Tikka to come to room temperature before reheating for even cooking.
What to Serve with Pahadi Paneer Tikka?
Elevate your dining experience by complementing this flavorful dish with delightful sides and sips!
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Mint Chutney: A refreshing herbal dip that enhances the tikka’s flavors and offers a cool contrast to the spices.
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Naan or Roti: Soft, warm Indian breads to soak up the delicious marinade, balancing the smoky notes of the tikka beautifully.
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Cucumber Salad: Crisp cucumbers tossed in yogurt and spices add a light crunch that refreshes the palate between bites.
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Jeera Rice: Fragrant cumin rice provides a hearty base that complements the rich flavors of the marinated paneer perfectly.
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Spiced Yogurt Drink (Lassi): This sweet or savory drink cools the taste buds while adding a creamy dimension that pairs wonderfully with the spices.
Enjoy mixing and matching these options for a feast that will delight and satisfy your family and friends!
Pahadi Paneer Tikka Variations
Feel free to explore these creative twists and substitutions for a uniquely personal touch!
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Spicy Kick: Add some extra chopped green chilies to the marinade for heat, or try using jalapeños for a distinctive flavor boost.
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Vegan Delight: Substitute paneer with tofu for a delicious plant-based alternative that absorbs flavors wonderfully. Bonus: use coconut yogurt for the marinade!
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Herb Explosion: Mix in fresh basil or parsley along with the cilantro and mint for an aromatic herbal infusion.
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Nutty Flavor: Swap roasted besan with ground almonds or cashews to add richness and a unique texture to the marinade.
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Vegetable Medley: Use an assortment of seasonal veggies like zucchini, mushrooms, or cherry tomatoes for a colorful krazy kreation!
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Sweet Touch: Drizzle a little honey or maple syrup in the marinade for a sweet depth that beautifully balances the spices.
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Smoky Version: If you love intense flavors, try adding a touch of smoked paprika to the marinade for a richer jam!
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Tangy Twist: Incorporate some chopped sun-dried tomatoes or olives to bring a Mediterranean flair to your Pahadi Paneer Tikka.
Each variation lets you savor the deliciousness of Pahadi Paneer Tikka in exciting new ways! Enjoy your culinary adventure!
Make Ahead Options
These Pahadi Paneer Tikka skewers are perfect for meal prep enthusiasts! You can marinate the paneer and vegetables up to 24 hours in advance, allowing the flavors to deepen and making dinner so much easier on busy nights. Simply prepare the green paste, coat the paneer cubes and veggies in the marinade, and store them in an airtight container in the refrigerator. On the day you plan to serve, just skewer the marinated ingredients, infuse with smoke, and air fry them to achieve that delicious char. This way, you’ll enjoy restaurant-quality Pahadi Paneer Tikka with minimal effort, saving you precious time while still delivering a fantastic meal!
Expert Tips for Pahadi Paneer Tikka
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Soak Skewers: Soaking wooden skewers prevents them from burning and ensures even cooking, making your Pahadi Paneer Tikka a success!
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Marination Time: For maximum flavor, let the paneer and veggies marinate for at least 1 hour. If time allows, overnight will yield even better results!
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Use Fresh Ingredients: Fresh paneer and herbs enhance the taste immensely. Opt for freshly chopped cilantro and mint for a vibrant and aromatic final dish.
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Blend Well: Ensure the green paste is blended to a smooth consistency. Lumps can result in uneven coating on the paneer and veggies.
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Watch the Cook Time: Cooking times may vary based on your air fryer and the size of the paneer cubes. Keep an eye on them to prevent overcooking.
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Smoke Infusion: Don’t skip the charcoal smoking step! This adds an authentic smoky flavor that makes Pahadi Paneer Tikka absolutely delightful.
Pahadi Paneer Tikka Recipe FAQs
How do I choose the right paneer for Pahadi Paneer Tikka?
Absolutely! For the best Pahadi Paneer Tikka, opt for fresh paneer rather than processed. Look for paneer that has a smooth and firm texture without any cracks. If you can, select paneer that is off-white in color, indicating freshness. You can also ask your local dairy for homemade paneer, which often has a wonderful richness and creaminess that brings your dish to life!
What’s the best way to store leftovers of Pahadi Paneer Tikka?
Very simple! Once you’ve enjoyed your meal, place any leftovers in an airtight container in the fridge. They will be good for up to 3 days. I often find that they taste even better the next day as the flavors continue to mingle! To reheat, air fry them at 350°F for about 5-7 minutes to bring back that delicious char.
Can I freeze Pahadi Paneer Tikka?
Yes, you absolutely can! To freeze, lay the cooked skewers in a single layer on a baking sheet and freeze until solid. Then, transfer the skewers to a freezer-safe bag and seal tightly. They can be stored for up to 2 months. When you’re ready to enjoy them, simply defrost in the refrigerator overnight and then air fry at 350°F until heated through.
What if my marinade is too thick for the Pahadi Paneer Tikka?
No worries! If you find that your marinade is too thick, simply add a tiny bit of water or extra yogurt until it reaches your desired consistency. Just remember to balance the spices accordingly, so the flavors remain potent. If it’s clumping, a good whisk can also help to smooth it out.
Is Pahadi Paneer Tikka suitable for those with dairy allergies?
Unfortunately, if you’re allergic to dairy or lactose intolerant, traditional Pahadi Paneer Tikka may not be suitable as it relies heavily on paneer and yogurt. However, you can substitute the paneer with tofu or a non-dairy yogurt alternative to create a similar dish that’s delicious and friendly for your dietary needs!
How do I know when Pahadi Paneer Tikka is properly cooked?
The key signs to look for are a beautiful golden-brown color and slightly charred edges on the paneer and vegetables. This usually occurs after about 8-10 minutes in the air fryer, depending on the size of your skewers. If you’re unsure, a quick cut through the center of a piece will reveal if it’s warm and cooked through. Cooking should be a joyful exploration, so go with your instincts!

Irresistible Pahadi Paneer Tikka for Epic Family Feasts
Ingredients
Equipment
Method
- Soak wooden skewers in water for about an hour to prevent burning.
- Cut the paneer into bite-sized cubes, and dice the bell peppers and onions into squares and quarters.
- Combine cilantro leaves, mint leaves, green chilies, ginger, garlic, and water in a blender to make a fine paste.
- Transfer yogurt to a cheesecloth and let it drain to create hung curd for a thicker marinade.
- In a large mixing bowl, add the yogurt and the prepared green paste, stirring to combine.
- Sprinkle in kashmiri red chili powder, amchur powder, garam masala, and lemon juice to the yogurt mixture.
- Crush ajwain seeds and mix them into the bowl with mustard oil and roasted besan.
- Whisk all ingredients in the bowl until well blended without lumps.
- Gently coat the paneer cubes and diced vegetables in the marinade.
- Cover the bowl and refrigerate for one hour for flavors to infuse.
- Place a steel bowl on the marinated paneer and heat some charcoal until red hot.
- Drop the red hot charcoal into the steel bowl to create a smoky flavor.
- Pour ghee over the hot charcoal and cover with a glass lid for 3-4 minutes to infuse smoke.
- Thread the marinated paneer and alternating bell pepper and onion pieces onto the skewers.
- Place the skewers in the air fryer and bake at 400°F for 5-6 minutes, flipping halfway through.
- After cooking, brush the skewers with butter and sprinkle with chaat masala and black salt before serving.







