When the crisp autumn air begins to settle in, I find myself gravitating toward cozy bowls of soup that warm both body and soul. Enter my favorite comfort recipe: Paleo Cream of Celery Soup. Simple yet sophisticated, this dish captures the essence of seasonal cooking while staying true to nourishing ingredients.
I was inspired to create this recipe after stumbling upon a bunch of fresh, vibrant celery at the farmer’s market—its crunch and flavor calling out for a warm, creamy embrace. With just a handful of wholesome ingredients like coconut oil, shallots, and cauliflower, this soup transforms ordinary vegetables into a sumptuous bowl of goodness that’s both satisfying and nutritious.
Whether enjoyed as a light lunch or paired with hearty meatballs for dinner, this Paleo Cream of Celery Soup is an easy, flavorful solution for anyone looking to break free from the mundane cycle of fast food. Join me in savoring every spoonful, where comfort meets health in the most delightful way!
Why is Paleo Cream of Celery Soup a must-try?
Comforting Warmth: This soup offers a cozy, inviting experience that wraps you in its warmth, making it perfect for chilly nights.
Easy Preparation: With just a few simple steps and minimal prep, you’ll have a nourishing meal ready in about 40 minutes.
Flavor Explosion: The blend of fresh celery, cauliflower, and aromatic spices creates a deliciously rich flavor that will delight your taste buds.
Health-Conscious Choice: Packed with nourishing ingredients and free from grains and dairy, this recipe aligns perfectly with a paleo lifestyle.
Versatile Pairing: Enjoy it on its own or elevate your meal by serving it with meatballs, chuck roast, or short ribs—your dinner guests will be impressed!
Indulge in this delicious and healthy option, and don’t forget to check out my favorite soup recipes for more comforting inspirations.
Paleo Cream of Celery Soup Ingredients
For the Soup Base
• Coconut oil – A healthy fat that adds richness while keeping the recipe paleo-friendly.
• Large shallot – Offers a sweet, aromatic flavor that enhances the overall taste of the soup.
• Head of celery – The star of our soup, it brings a crisp, refreshing flavor that defines this dish.
• Head of cauliflower – Helps achieve a creamy texture without any dairy; perfect for blending.
For the Broth
• Broth (2 cups) – Use homemade or store-bought for added depth; chicken or vegetable broth works well.
• Water (2 cups) – Balances the broth for a lighter, yet satisfying texture in your soup.
For Seasoning
• Coriander (1/2 tsp) – Adds a warm, earthy note that enhances the cauliflower’s flavor.
• Celery seed (1/4 tsp) – Intensifies the celery taste and compliments the overall flavor profile.
• Salt (1/2 tsp) – Essential for seasoning; adjust to taste depending on your broth’s saltiness.
For Garnish
• Fresh parsley (1/4 cup) – Provides a burst of color and freshness when sprinkled on top before serving.
With these simple yet wholesome ingredients, you’ll have everything you need to create a delightful bowl of Paleo Cream of Celery Soup that’s sure to impress!
How to Make Paleo Cream of Celery Soup
-
Heat coconut oil in a large soup pan over medium-high heat. Allow it to melt and shimmer, creating a flavorful base for your soup.
-
Chop shallots coarsely and add them to the pan. Stir and sauté until they become translucent, about 2 minutes, releasing their sweet, aromatic fragrance.
-
Add coarsely chopped celery to the pan, stirring to mix it evenly with the shallots. The vibrant green color should brighten the mixture!
-
Incorporate coarsely chopped cauliflower next, mixing it well with the celery and shallots. It should begin to soften as you sauté for 3-4 minutes.
-
Pour in the broth, water, and spices. Stir everything together to combine, allowing the flavors to meld beautifully.
-
Cover the pot and reduce the heat to medium-low. Let the soup simmer for 30-40 minutes or until the vegetables are soft and tender.
-
Blend using an emulsion blender until smooth and of consistent thickness, transforming the lovely mixture into a creamy delight.
-
Serve the soup hot! Enjoy it on its own or alongside meatballs, chuck roast, or short ribs. Garnish with celery leaves, fresh parsley, black pepper, or crispy celery fritters for an extra touch.
Optional: Sprinkle some red pepper flakes for a hint of warmth.
Exact quantities are listed in the recipe card below.
Paleo Cream of Celery Soup Variations
Feel free to infuse your personal touch and creativity into this comforting dish with these delightful twists!
-
Vegan: Substitute coconut oil with olive oil and use vegetable broth for a plant-based option without sacrificing flavor.
-
Herb-Infused: Enhance aroma by adding fresh thyme or rosemary while simmering for an herbaceous lift that pairs beautifully with celery.
-
Spicy Kick: Stir in a pinch of red pepper flakes or diced jalapeños during sautéing for a delightful heat that enlivens every spoonful.
-
Creamy Texture: Swap half of the cauliflower with soaked cashews or blended avocado for an ultra-creamy texture that’s irresistibly rich.
-
Nutty Flavor: Add a tablespoon of tahini or almond butter after blending for a unique nutty essence that enriches the flavor.
-
Added Veggies: Mix in diced carrots or sweet potatoes when sautéing—these will amplify the sweetness while keeping the soup nourishing.
-
Coconut Milk Creaminess: For a tropical flair, stir in a splash of coconut milk post-blending to ensure a creamy, luxurious finish.
-
Citrus Zing: Squeeze fresh lemon juice just before serving to brighten the flavors, giving your cream soup a refreshing lift that tantalizes the taste buds.
Storage Tips for Paleo Cream of Celery Soup
Fridge: Store your soup in an airtight container for up to 4 days. Allow it to cool before sealing to maintain its flavor and texture.
Freezer: If you want to enjoy it later, freeze in portions for up to 2 months. Ensure it’s in a freezer-safe container, leaving some space for expansion.
Reheating: When you’re ready to savor your Paleo Cream of Celery Soup, thaw in the fridge overnight. Reheat gently on the stove over low heat, stirring occasionally until warmed through.
Freshness Reminder: For the best taste, consume leftovers within the recommended timeframes. Enjoy!
Make Ahead Options
These Paleo Cream of Celery Soup preparations are perfect for busy home cooks looking to save time without sacrificing flavor! You can chop the shallots, celery, and cauliflower up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain their freshness. Additionally, you can prepare the entire soup and store it in the fridge for up to 3 days or freeze it for more extended storage. To finish the soup when you’re ready to serve, simply reheat it on the stove and blend until smooth to get that creamy texture back. With these tips, you’ll enjoy comforting soup without the last-minute rush, making meal planning a breeze!
What to Serve with Paleo Cream of Celery Soup?
Elevate your cozy evening by complementing this rich, creamy soup with delightful side dishes and accompaniments.
- Garlic Butter Shrimp: Plump, juicy shrimp sautéed in garlic and butter create a scrumptious flavor contrast to the creamy soup.
- Crispy Celery Fritters: These light, savory bites enhance the celery notes, adding a fun crunch that beautifully balances the soup’s texture.
- Savory Meatballs: Juicy meatballs, whether beef or turkey, offer a hearty addition that rounds out your meal with satisfying protein.
- Herb-Infused Quinoa: This light and fluffy side dish made with fresh herbs complements the earthy flavors of the soup while adding a nutritious boost.
- Roasted Root Vegetables: Sweet and savory root veggies like carrots and parsnips roasted to perfection add color, flavor, and a hint of sweetness.
- Fresh Garden Salad: Crisp greens mixed with seasonal veggies and a light vinaigrette provide a refreshing contrast to the warming soup.
- Chardonnay: A light, crisp glass of Chardonnay pairs beautifully, enhancing the flavors while keeping the meal light and sophisticated.
Complementing your Paleo Cream of Celery Soup with these thoughtful accompaniments will surely create a memorable dining experience!
Expert Tips for Paleo Cream of Celery Soup
-
Chop Uniformly: Make sure all vegetables are chopped into similar-sized pieces for even cooking and a smooth texture in your Paleo Cream of Celery Soup.
-
Simmer Gently: Keeping a low simmer allows flavors to develop without overcooking the vegetables. Too high heat can lead to mushiness!
-
Blend Wisely: Use an emulsion blender for a velvety consistency. If you don’t have one, carefully transfer batches to a regular blender.
-
Season Gradually: Taste as you go! Adjust spices and salt at the end, ensuring your soup reaches the perfect flavor balance.
-
Store Smartly: This soup stores beautifully in the fridge for up to 4 days. Reheat gently on the stove to maintain its creamy texture.
Paleo Cream of Celery Soup Recipe FAQs
How do I choose the best celery for this recipe?
Absolutely! Look for celery that’s firm with bright green leaves. Avoid celery with dark spots or wilting leaves, as these indicate it’s past its prime.
What’s the best way to store leftovers?
I recommend putting the soup in an airtight container and storing it in the fridge, where it will stay fresh for up to 4 days. Allow it to cool completely before sealing to keep that lovely flavor intact.
Can I freeze Paleo Cream of Celery Soup?
Very! To freeze, use freezer-safe containers and portion out the soup, leaving some space for expansion. It will keep well for up to 2 months. Thaw overnight in the fridge before reheating for the best results.
What if my soup is too thick after blending?
If you find your soup is thicker than you’d like, no worries! Simply add a little broth or water, a splash at a time, while blending until you reach your desired consistency. Keeping the flavors balanced is key!
Is this soup suitable for people with allergies?
Yes, this recipe is gluten-free and dairy-free, making it a wonderful option for those on a paleo diet. However, always ensure to check if you’re serving anyone with specific allergies, as individual ingredients can vary.
How can I enhance the flavor profile?
For an extra depth of flavor, try adding a pinch of red pepper flakes or a squeeze of fresh lemon juice before serving. This simple addition elevates the overall taste and makes it a memorable bowl of Paleo Cream of Celery Soup!
Delicious Paleo Cream of Celery Soup for Cozy Nights
Ingredients
Equipment
Method
- Heat coconut oil in a large soup pan over medium-high heat. Allow it to melt and shimmer, creating a flavorful base for your soup.
- Chop shallots coarsely and add them to the pan. Stir and sauté until they become translucent, about 2 minutes.
- Add coarsely chopped celery to the pan, stirring to mix it evenly with the shallots.
- Incorporate coarsely chopped cauliflower next, mixing it well with the celery and shallots.
- Pour in the broth, water, and spices. Stir everything together to combine.
- Cover the pot and reduce the heat to medium-low. Let the soup simmer for 30-40 minutes or until the vegetables are soft and tender.
- Blend using an emulsion blender until smooth and of consistent thickness.
- Serve the soup hot! Enjoy it on its own or alongside meatballs, chuck roast, or short ribs.