There’s something truly satisfying about the crunch of a perfectly cooked pork chop, and when it’s paired with a delightful blend of almond flour and Parmesan, magic happens. The other day, I found myself craving something hearty but wholesome, and that’s when this Keto Shake Bake Pork Chops recipe jumped to mind. It’s a simple solution that transforms ordinary pork chops into a crispy, flavorful delight without the fuss of frying.
Picture this: a busy weeknight when you’re racing against the clock but still want a meal that doesn’t skimp on flavor. With just five minutes of prep and 30 minutes in the oven, you’ll be left with juicy pork chops that practically sing with taste. Plus, they’re low-carb and keto-friendly, making them a fantastic choice for anyone looking to shake things up in the kitchen. Join me on this quick cooking adventure, and let’s turn dinner into a delightful experience!
Why Choose Shake Bake Pork Chops?
Crispiness to Die For: Each bite offers a satisfying crunch that will leave you wanting more.
Easy Prep: With just five minutes of prep work, dinner is on the table in no time!
Low-Carb Goodness: Perfect for those on a keto diet, these pork chops keep the flavor without the carbs.
Family-Friendly: This recipe is sure to please even the pickiest eaters, making it perfect for a busy weeknight meal.
Versatile Dish: Pair them with a fresh salad or your favorite veggies for a complete meal.
Enjoy the simplicity of creating delicious homemade food that beats fast food any day of the week! If you’re looking for more easy weeknight meals, check out my easy keto recipes.
Shake Bake Pork Chops Ingredients
Unlock the secret to crispy perfection!
For the Pork Chops
- 1 lb pork chops – choose boneless for an easier cooking process.
- 1 large egg, beaten – this will help the coating stick beautifully.
- 2 tablespoon heavy cream – adds richness to the egg mixture for extra flavor.
For the Coating
- ¾ cup almond flour – a low-carb alternative that gives a nutty crunch.
- 2 ½ tablespoon finely grated Parmesan cheese – enhances flavor and crispiness of the coating.
- 1 teaspoon paprika – adds a smoky kick to your Shake Bake Pork Chops.
- 1 teaspoon garlic powder – for that irresistible aroma and taste.
- ½ teaspoon sea salt – heightens all the delicious flavors.
- ¼ teaspoon black pepper – gives a gentle bite to the seasoning.
- ½ teaspoon onion powder – rounds out the flavor profile for a savory finish.
Feel free to customize this dish to your liking, but rest assured, the base ingredients for these Shake Bake Pork Chops will take weeknight dinners to the next level!
How to Make Shake Bake Pork Chops
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Preheat the Oven: Start by preheating your oven to 400℉ (200℃). Take a moment to generously grease or oil a large baking sheet so your pork chops don’t stick.
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Mix the Coating: In a large zipper style freezer bag, combine the almond flour, Parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder. Close the bag tightly and shake it well to blend all the delicious seasonings together.
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Prepare Egg Mixture: In a separate medium-sized mixing bowl, beat the large egg and heavy cream together until they’re nice and smooth. This mixture will help the coating adhere wonderfully to your pork chops.
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Coat the Pork Chops: Dip a pork chop into the egg mixture, ensuring it is lightly coated for the seasoning to stick.
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Shake for Perfection: Place the coated pork chop in the zipper bag with the breading mixture, close the bag, and give it a good shake until the chop is covered. Open the bag and transfer the chop to the prepared baking sheet. Repeat this process with the remaining pork chops.
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Bake to Golden Goodness: Bake the pork chops at 400℉ (200℃) for about 20 to 35 minutes. Cooking time varies based on the thickness and whether your chops are bone-in or boneless. Be sure to flip them over halfway through for an even crispy texture!
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Serve with Joy: Once they’re beautifully golden and cooked through, remove the pork chops from the oven and serve them up hot. Enjoy the delightful crunch and savory flavors!
Optional: Sprinkle some fresh herbs on top for an added touch of freshness.
Exact quantities are listed in the recipe card below.
Expert Tips for Shake Bake Pork Chops
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Choose Quality Meat: Selecting high-quality pork chops makes a significant difference in flavor. Look for meat with a nice marbling for juiciness.
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Don’t Skip Greasing: Generously greasing the baking sheet prevents sticking. A well-greased surface is key to preserving that crispy coating.
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Watch Your Timing: Cooking times vary based on thickness. A meat thermometer should read 145℉ (63℃) for perfectly cooked pork chops.
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Shake It Right: Ensure the bag is tightly closed when shaking. This guarantees an even coating without mess—nailing the Shake Bake Pork Chops perfection!
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Customize Your Flavors: Feel free to experiment with seasonings! Adding dried herbs or spices can give these pork chops a unique twist.
Enjoy the process and the delightful results of making these Shake Bake Pork Chops at home!
Make Ahead Options
These Keto Shake Bake Pork Chops are perfect for busy home cooks looking to save time during the week! You can prep the breading mixture and coat the pork chops up to 24 hours in advance. Simply follow the initial steps of mixing the almond flour and seasonings in a zipper bag, then coat your pork chops as instructed. Place the coated chops on a baking sheet and cover tightly with plastic wrap before refrigerating. When you’re ready to enjoy them, just pop the chops in the oven straight from the fridge and bake as directed—there’s no need to worry about quality; they will turn out just as delicious and crispy!
How to Store and Freeze Shake Bake Pork Chops
Fridge: Store leftover Shake Bake Pork Chops in an airtight container for up to 3 days to maintain their delicious texture and flavor.
Freezer: For longer storage, freeze the pork chops in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 3 months.
Reheating: To reheat, place them in a preheated oven at 350℉ (175℃) for about 10-15 minutes or until heated through, preserving their crispy coating.
Thawing: When ready to enjoy, thaw frozen pork chops in the fridge overnight before reheating for the best results.
Shake Bake Pork Chops Variations
Feel free to play with this recipe and make it your own while enjoying the delightful crunch!
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Gluten-Free: Substitute almond flour with a gluten-free bread crumb blend for a similar texture and flavor.
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Spicy Kick: Add ½ teaspoon of cayenne pepper to the breading mix for a delicious heat that enhances every bite.
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Herbed Delight: Incorporate 1 tablespoon of dried thyme or oregano into the coating for a fragrant twist that brings an earthy flavor.
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Cheesy Variation: Mix in an additional ¼ cup of grated cheddar cheese with the Parmesan for a rich, cheesy coating that melts into perfection.
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Pork Tenderloin Alternative: Use pork tenderloin slices for a tender and juicy option that cooks up quickly, maintaining the delightful crunch.
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Low-Fat Option: Swap heavy cream for unsweetened Greek yogurt in the egg mixture, reducing fat while still keeping it creamy.
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Baked Vegetable Side: Toss your favorite veggies like broccoli or cauliflower with olive oil and similar seasonings and bake them alongside the pork chops for a complete meal.
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Citrus Zest: Add the zest of one lemon or lime to the egg mixture for a subtle brightness that pairs beautifully with the pork.
Experimenting with these variations can add a new twist to your Shake Bake Pork Chops, making each dinner exciting and fresh!
What to Serve with Shake Bake Pork Chops?
Elevate your dining experience with delightful sides that complement the savory goodness of these crispy pork chops.
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Creamy Mashed Cauliflower: A luscious alternative to traditional mashed potatoes, this dish is low-carb and buttery, perfect for balancing the crunch of the pork.
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Garlic Roasted Asparagus: The tender crunch of asparagus, seasoned with garlic, brings a fresh and vibrant element to your plate, enhancing the overall meal.
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Zesty Cabbage Slaw: Light and tangy, this slaw adds a refreshing crunch that contrasts beautifully with the rich flavors of the pork chops. It’s easy to prepare ahead and serve chilled.
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Cheesy Broccoli Bake: This comforting side dish brings warmth and complete satisfaction, with gooey cheese to create a delightful taste experience.
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Spicy Sautéed Green Beans: The slight heat and crunch from the green beans keep your palate engaged, perfectly paired with the savory pork.
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Herbed Quinoa Salad: A fragrant combination of herbs and quinoa creates a delightful lightness that complements the pork chops and adds a burst of nutrition to your meal.
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Chilled White Wine: A crisp, chilled white complements the flavors of your Shake Bake Pork Chops, adding a refreshing touch to your meal. A Sauvignon Blanc would be a lovely choice!
Shake Bake Pork Chops Recipe FAQs
What type of pork chops should I use for Shake Bake Pork Chops?
Absolutely! I recommend using boneless pork chops for easier cooking and to ensure uniform doneness. However, bone-in pork chops can also be used; just keep in mind the cooking time may vary slightly.
How long can I store leftover Shake Bake Pork Chops?
Store any leftover Shake Bake Pork Chops in an airtight container in the fridge for up to 3 days. Ensure they cool completely before sealing to avoid moisture buildup, which can affect the texture.
Can I freeze Shake Bake Pork Chops?
Yes, you can freeze them! First, place the cooked pork chops in a single layer on a baking sheet and freeze until solid, which usually takes about 1-2 hours. Once chilled, transfer them to a freezer-safe bag or airtight container. They can be stored in the freezer for up to 3 months.
How do I reheat cooked Shake Bake Pork Chops without losing their crispiness?
To reheat and retain that delightful crunch, preheat your oven to 350℉ (175℃). Place the pork chops on a baking sheet and heat for about 10-15 minutes, or until warmed through. Avoid microwaving them, as it can make the coating soggy.
Can I make Shake Bake Pork Chops low-sodium?
Definitely! If you’re looking to reduce sodium, simply substitute the sea salt with a low-sodium alternative or omit it altogether. You can enhance flavor with herbs and spices like thyme or rosemary to keep things tasty without the extra salt!
What should I serve with Shake Bake Pork Chops?
The more the merrier! Pair them with a side of roasted veggies, a fresh salad, or even some cauliflower rice for a complete and satisfying meal that’s still low-carb and delicious. Enjoy your culinary adventure!
Crispy Shake Bake Pork Chops You'll Crave Every Time
Ingredients
Equipment
Method
- Preheat the oven to 400℉ (200℃) and grease a large baking sheet.
- In a zipper bag, combine almond flour, Parmesan cheese, paprika, garlic powder, sea salt, black pepper, and onion powder. Shake well.
- In a bowl, beat the egg and heavy cream together until smooth.
- Dip a pork chop in the egg mixture, ensuring it is lightly coated.
- Place the coated pork chop in the zipper bag with the breading mixture, close the bag, and shake until covered. Transfer to the baking sheet. Repeat with remaining chops.
- Bake at 400℉ (200℃) for 20 to 35 minutes, flipping halfway through for an even texture.
- Serve hot and enjoy!