The perfect harmony of Asian flavors and classic comfort food comes together in these Teriyaki Chicken Stuffed Peppers. Packed with seasoned ground chicken, fragrant garlic, sweet teriyaki sauce, and fluffy rice, this dish is wrapped in tender roasted bell peppers for a colorful and satisfying meal. A drizzle of extra teriyaki sauce adds a glossy finish and deepens the flavor, making each bite utterly crave-worthy.
This recipe isn’t just delicious—it’s also a practical, family-friendly option for weeknight dinners or meal prepping. It’s easily customizable, letting you swap out the rice for cauliflower rice, or ground chicken for turkey or tofu, depending on your preferences. With a well-balanced mix of protein, vegetables, and just the right amount of sweetness, these stuffed peppers hit all the right notes in both taste and nutrition.
Full Recipe
Ingredients:
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4 large bell peppers (any color)
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1 tablespoon olive oil
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1 pound ground chicken
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2 cloves garlic, minced
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1 small onion, finely chopped
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1/2 cup cooked white rice
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1/2 cup shredded carrots
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1/2 cup chopped green onions
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1/3 cup teriyaki sauce (plus extra for drizzle)
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1 tablespoon soy sauce
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1 teaspoon sesame oil
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1 tablespoon sesame seeds (optional)
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Salt and pepper to taste
Directions:
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Preheat oven to 375°F (190°C). Lightly grease a baking dish.
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Cut the tops off bell peppers, remove seeds and membranes, and set aside.
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In a large skillet, heat olive oil over medium heat. Add onions and garlic; sauté until translucent.
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Add ground chicken and cook until browned and cooked through.
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Stir in shredded carrots, rice, teriyaki sauce, soy sauce, and sesame oil. Cook for another 2–3 minutes. Add salt and pepper to taste.
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Remove from heat and stir in chopped green onions.
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Stuff each bell pepper with the chicken mixture and place them upright in the baking dish.
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Drizzle additional teriyaki sauce on top of the stuffed peppers.
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Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10–15 minutes, or until peppers are tender.
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Sprinkle with sesame seeds before serving (optional).
Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour
Kcal: 325 kcal | Servings: 4 servings
Exploring the Delicious World of Teriyaki Chicken Stuffed Peppers
Teriyaki Chicken Stuffed Peppers are a creative fusion of Asian flavors with a classic Western comfort dish. This mouthwatering combination brings together juicy ground chicken, savory teriyaki sauce, fresh vegetables, and perfectly roasted bell peppers to create a dish that is as nourishing as it is flavorful. It’s an ideal choice for families, meal preppers, or anyone craving something wholesome with a bold taste. By merging the umami notes of teriyaki with the tender sweetness of roasted peppers, this dish delivers satisfaction on every level—texture, color, aroma, and taste.
The Origin and Fusion of Flavors
Teriyaki, a cooking technique from Japan, involves glazing meats with a soy-based sauce that’s sweet and savory. Typically used for grilling or pan-frying, the sauce consists of soy sauce, sugar, mirin, and sake, creating a glossy, deeply flavored glaze. In this recipe, the traditional teriyaki flavor profile is thoughtfully integrated with the concept of stuffed peppers—a beloved staple in many Western households. The result is a globally inspired dish that speaks to the growing trend of fusion cuisine, where culinary boundaries are explored and expanded.
Nutritional Balance and Wholesome Ingredients
One of the standout qualities of Teriyaki Chicken Stuffed Peppers is its nutritional profile. Bell peppers are low in calories and rich in vitamins A and C, making them an excellent edible vessel. Ground chicken serves as a lean source of protein, and the addition of vegetables like carrots and green onions enhances both the flavor and the nutrient density. The recipe usually includes a small amount of rice, which adds body and texture while keeping the dish filling. Using sesame oil and seeds introduces healthy fats, while soy and teriyaki sauces provide depth of flavor without the need for heavy seasonings.
This dish is ideal for those seeking a balanced diet, as it provides essential macronutrients—proteins, carbs, and fats—while also incorporating dietary fiber and antioxidants. It’s especially good for anyone following a high-protein or gluten-free lifestyle, as you can easily adapt the recipe using gluten-free soy or tamari.
Cooking Method and Simplicity
Despite its complex flavor profile, Teriyaki Chicken Stuffed Peppers are surprisingly simple to make. The dish is generally cooked in stages—first by preparing the filling on the stovetop and then roasting the peppers in the oven. This layered approach allows the ingredients to develop their full flavor potential. The prep work is straightforward, and the cooking process is efficient, making it a great option for weeknight meals or bulk cooking on weekends.
Another bonus is that the dish requires minimal cleanup, especially when cooked in a single skillet and a baking dish. You can prepare the stuffing ahead of time, refrigerate it, and simply stuff and bake the peppers when you’re ready to eat.
Customizable for Every Diet
Flexibility is one of the reasons why this recipe is so popular. While the base version uses ground chicken, you can substitute it with ground turkey, beef, or even tofu or lentils for a vegetarian or vegan twist. Cauliflower rice or quinoa can replace white rice for a low-carb or grain-free option. You can also introduce extra vegetables like mushrooms, zucchini, or snap peas to boost the volume and diversity of nutrients.
For spice lovers, adding chili flakes or a dash of sriracha can elevate the heat without compromising the underlying flavors. You can also swap traditional teriyaki sauce for a homemade version with reduced sodium and natural sweeteners like honey or maple syrup, making the dish healthier and more tailored to dietary needs.
Presentation and Meal Appeal
Visually, Teriyaki Chicken Stuffed Peppers are a feast for the eyes. The bright colors of the bell peppers—red, yellow, green, or orange—contrast beautifully with the savory filling inside. When roasted, the peppers become slightly charred on the edges and tender throughout, enhancing their natural sweetness. The glossy teriyaki sauce drizzled on top, paired with a sprinkle of sesame seeds and chopped green onions, makes the final presentation restaurant-worthy.
This dish works just as well for a casual family dinner as it does for a more formal meal with guests. Serve it with a light side salad, miso soup, or a small bowl of edamame for a complete and impressive dining experience.
Make-Ahead and Meal Prep Friendly
Teriyaki Chicken Stuffed Peppers are ideal for meal prepping. The stuffed peppers can be assembled in advance and refrigerated for up to 48 hours before baking. Alternatively, you can freeze individual portions for up to two months, making them perfect for batch cooking. Reheating is simple and can be done in the oven or microwave, allowing you to enjoy a flavorful, home-cooked meal even on your busiest days.
The structure of the dish helps it maintain texture and taste even after being stored. The filling doesn’t become soggy, and the peppers retain their integrity, which is often a concern with other pre-made meals.
A Kid-Friendly Favorite
This recipe is also a hit with kids. The natural sweetness of bell peppers combined with the savory-sweet filling makes it appealing to younger palates. You can modify the ingredients slightly by chopping everything more finely and omitting strong flavors like green onions or sesame oil if your children are picky eaters. It’s a clever way to sneak in vegetables while still offering a meal that feels indulgent and satisfying.
Economical and Accessible
Teriyaki Chicken Stuffed Peppers are budget-friendly, requiring only a few staple ingredients found in most kitchens. Ground chicken, vegetables, rice, and sauce components are typically affordable and can be bought in bulk. This makes it an economical choice for large families or households looking to stretch their grocery budget while still enjoying restaurant-quality meals.
Because it doesn’t require specialty kitchen equipment or hard-to-find items, it’s also accessible to beginner cooks or those with limited cooking tools. The technique can be mastered quickly, with little room for error.
Versatile for Any Occasion
Whether you’re planning a weeknight dinner, prepping lunches for the workweek, or cooking for a dinner party, this dish fits the bill. It travels well, reheats beautifully, and can be served hot or at room temperature. Plus, the stuffing mixture can be repurposed in lettuce wraps, on top of noodles, or even in tortillas for teriyaki chicken tacos—showcasing the adaptability of the base recipe.
This versatility ensures that once you master the basics, you can make it over and over again with fresh variations each time, keeping your meals exciting and flavorful.
Conclusion: A Flavorful Fusion for Everyday Cooking
Teriyaki Chicken Stuffed Peppers are more than just a recipe—they represent a fusion of cultural influences, a balanced and nutritious meal, and a practical solution for modern cooking. The combination of vibrant peppers, tender ground chicken, and bold teriyaki glaze makes every bite a delightful experience. It’s a dish that’s easy to prepare, beautiful to serve, and endlessly adaptable to your personal tastes and dietary needs.
Incorporating this recipe into your rotation means having a go-to meal that is delicious, health-conscious, and universally loved. Whether you’re an experienced home cook or just beginning your culinary journey, Teriyaki Chicken Stuffed Peppers offer satisfaction with simplicity, and that’s what great home cooking is all about.